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Mon 21st Apr 2025 at 2:11pm by tipsku

Bike > Road Biking
  • Good
  • windy
  • cold
  • Time
    2:07:32
  • Miles
    33.68
  • Mph
    15.8
  • FBI
    74.22
  • Cals
    710
  • Cadence
    67
  • BPM
    128
  • %MHR
    69.5
  • B/mi
    484
  • Asc(m)
    491
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

50 km hilly ride with dad

It was a windy day but we enjoyed the ride nonetheless

1) 3.11mi - 13:05(4:13/mi) 113/129bpm [476b/mi] 74cal 66/110rpm
2) 3.11mi - 10:46(3:28/mi) 130/142bpm [451b/mi] 76cal 66/96rpm
3) 3.11mi - 10:44(3:27/mi) 129/140bpm [446b/mi] 67cal 67/102rpm
4) 3.11mi - 13:02(4:12/mi) 129/149bpm [541b/mi] 77cal 69/92rpm
5) 3.11mi - 11:57(3:51/mi) 129/144bpm [496b/mi] 66cal 67/95rpm
6) 3.11mi - 12:01(3:52/mi) 134/145bpm [518b/mi] 75cal 72/90rpm
7) 3.11mi - 11:16(3:38/mi) 134/146bpm [486b/mi] 65cal 66/94rpm
8) 3.11mi - 13:32(4:21/mi) 128/145bpm [557b/mi] 57cal 67/95rpm
9) 3.11mi - 12:59(4:11/mi) 130/147bpm [543b/mi] 61cal 68/91rpm
10) 3.11mi - 10:39(3:26/mi) 137/153bpm [470b/mi] 65cal 73/95rpm
11) 2.61mi - 7:31(2:53/mi) 126/143bpm [363b/mi] 27cal 63/96rpm
13:05 10:46 10:44 13:02 11:57 12:01 11:16 13:32 12:59 10:39 7:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:13 4:13 14.22 101 76-119 426 60 3-103 14/7
2.00 8:20 4:07 14.58 115 105-129 473 66 8-93 14/22
3.00 12:36 4:16 14.05 122 117-126 521 68 5-87 7/11
4.00 16:07 3:31 17.09 126 115-133 442 64 7-92 17/4
5.00 20:22 4:15 14.14 127 121-136 539 65 10-89 15/14
6.00 23:12 2:51 21.10 136 127-142 387 77 61-92 19/10
7.00 26:36 3:23 17.71 132 123-140 447 72 5-102 23/13
8.00 29:59 3:23 17.70 132 125-137 448 72 12-88 14/10
9.00 33:08 3:09 19.05 121 115-132 381 55 5-89 14/21
10.00 36:27 3:19 18.10 124 111-134 411 65 10-88 11/26
11.00 40:00 3:33 16.93 119 114-130 422 65 7-88 17/21
12.00 45:11 5:12 11.55 132 121-149 686 69 5-87 26/2
13.00 50:12 5:01 11.97 138 131-146 692 72 7-86 38/1
14.00 53:25 3:13 18.66 126 121-132 405 58 3-93 16/24
15.00 57:19 3:54 15.38 125 120-132 488 72 8-92 5/47
16.00 1:01:30 4:11 14.33 134 125-141 561 66 7-81 20/6
17.00 1:05:28 3:58 15.13 135 129-145 536 73 19-84 16/8
18.00 1:09:02 3:34 16.82 133 116-145 475 71 4-84 15/16
19.00 1:12:58 3:56 15.27 136 131-141 534 74 22-84 21/5
20.00 1:16:27 3:29 17.22 131 123-139 456 62 6-94 9/28
21.00 1:20:01 3:34 16.84 128 115-138 456 59 7-87 13/14
22.00 1:23:54 3:53 15.47 140 132-146 543 69 53-82 12/9
23.00 1:28:27 4:34 13.15 129 119-136 588 62 8-83 24/6
24.00 1:33:04 4:37 13.00 126 117-134 582 72 5-93 34/2
25.00 1:36:51 3:46 15.89 126 120-135 476 65 7-89 16/26
26.00 1:40:46 3:55 15.33 129 117-140 505 69 16-89 22/16
27.00 1:45:10 4:24 13.62 128 121-135 564 65 5-87 19/13
28.00 1:49:35 4:25 13.61 134 118-147 591 66 14-86 28/11
29.00 1:53:06 3:31 17.02 135 125-147 476 72 15-94 26/22
30.00 1:56:20 3:14 18.58 141 131-153 455 71 6-95 16/19
31.00 1:59:49 3:29 17.24 136 129-144 473 77 14-90 20/14
32.00 2:02:34 2:46 21.74 127 119-134 350 63 4-94 5/50
33.00 2:05:00 2:26 24.64 136 122-142 331 68 7-88 0/43
33.68 2:07:32 2:32 16.12 116 110-122 432 51 8-87 2/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    70 2.7% 10.8
    25 2.9% 12.1
    21 1.1% 15.4
    20 2.1% 15.6
    20 1.5% 12.4
    20 2.4% 12.4

  • Cadence Distribution

    67 avge / 103 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:10 2:21 More
    1km 1:28 2:21 More
    Mile 2:25 2:25 More
    5k 8:44 2:49 More
    5 miles 14:55 2:59 More
    10k 20:17 3:16 More
    10 miles 35:26 3:33 More
    Half 48:42 3:43 More
    20 miles 1:14:35 3:44 More
    Mara 1:38:53 3:46 More
    50k 1:56:36 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:12 3:31
    20km 44:20 3:34
    15 miles 54:07 3:36
    20 miles 1:13:24 3:40
    40km 1:32:25 3:43
    25 miles 1:32:59 3:43
    42km 1:37:19 3:44
    50 miles 3:13:52 3:53
    56 miles 3:38:37 3:54
    100 miles 6:44:13 4:03
    112 miles 7:35:48 4:04

Bespoke Fields

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Snow/ice
water
wind

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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