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Mon 21st Apr 2025 at 1:26pm by curly

Walk > General
  • Time
    17:47
  • Miles
    0.84
  • Min/mi
    21:10
  • Stride(cm)
    74
  • Cals
    58
  • Cadence
    103
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1776
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 13:27(13:27/km) 86/106bpm [1156b/km] 49cal 47/59rpm
2) 0.35km - 4:20(12:16/km) 77/90bpm [945b/km] 9cal 39/55rpm
13:27 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 +32 25:17 96 91-102 2427 100 88-106 0/9
0.13 2:54 1:20 21:12 87 82-96 1845 102 90-110 3/9
0.19 4:38 1:44 +18 27:46 87 84-90 2415 102 94-104 5/12
0.25 5:59 1:21 21:34 88 83-92 1898 103 100-108 5/6
0.31 7:19 1:20 21:13 87 84-91 1845 104 100-112 4/4
0.38 8:37 1:18 20:47 91 85-94 1891 105 102-108 7/1
0.44 1:20:06 1:11:29 +1:12:26 19:03:47 90 78-106 102941 99 86-106 18/9
0.50 1:23:53 3:47 +6 1:00:32 76 70-83 4601 104 100-108 2/10
0.56 1:25:14 1:21 21:32 78 75-83 1680 105 96-110 2/6
0.63 1:26:35 1:22 21:46 77 71-81 1676 100 90-110 10/4
0.69 1:27:45 1:09 18:32 74 70-79 1371 108 104-110 10/3
0.75 1:29:01 1:16 20:13 78 73-81 1578 105 98-110 2/8
0.81 1:30:13 1:12 19:13 77 73-83 1480 102 96-108 8/3
0.86 1:31:15 1:02 +6 23:55 83 79-90 1985 102 98-106 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    103 avge / 112 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 1:21:33 2:44:03 More
    1km 1:24:56 2:16:42 More
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