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Mon 21st Apr 2025 at 11:13am by ToBaldlyGo

Walk > General
  • Time
    3:25:30
  • Miles
    8.33
  • Min/mi
    24:40
  • Stride(cm)
    61
  • Cals
    1002
  • Cadence
    106
  • BPM
    107
  • %MHR
    55.4
  • B/mi
    2637
  • Asc(m)
    337
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Crook Peak walk with Meetup, Joe and Save leading
1) 1mi - 23:58(23:58/mi) 97/112bpm [2324b/mi] 112cal 44/64rpm
2) 1mi - 24:32(24:32/mi) 114/151bpm [2796b/mi] 121cal 42/76rpm
3) 1mi - 27:59(27:59/mi) 130/161bpm [3638b/mi] 161cal 38/68rpm
4) 1mi - 24:09(24:09/mi) 111/146bpm [2681b/mi] 117cal 44/75rpm
5) 1mi - 24:17(24:17/mi) 73/86bpm [1773b/mi] 95cal 46/75rpm
6) 1mi - 24:56(24:56/mi) 73/117bpm [1820b/mi] 102cal 42/80rpm
7) 1mi - 27:28(27:28/mi) 121/139bpm [3323b/mi] 144cal 41/79rpm
8) 1mi - 19:58(19:58/mi) 126/133bpm [2516b/mi] 107cal 52/79rpm
9) 0.33mi - 8:14(24:35/mi) 126/133bpm [3097b/mi] 43cal 43/58rpm
23:58 24:32 27:59 24:09 24:17 24:56 27:28 19:58 8:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:56 8:56 35:45 90 79-99 3218 113 92-126 2/10
0.50 13:48 4:52 19:26 97 88-106 1886 115 112-120 9/0
0.75 18:43 4:55 19:40 105 100-112 2066 112 106-120 6/0
1.00 23:57 5:15 20:58 99 95-104 2076 110 100-114 27/1
1.25 30:53 6:56 27:43 105 91-113 2909 104 88-122 24/1
1.50 37:20 6:27 25:46 101 95-106 2603 99 80-114 35/0
1.75 43:25 6:05 24:20 119 100-144 2896 100 84-112 23/0
2.00 48:29 5:04 20:17 135 117-150 2738 108 94-122 22/1
2.25 1:01:11 12:42 50:49 144 122-161 7317 95 80-116 32/1
2.50 1:06:04 4:53 19:31 124 112-131 2420 114 110-124 8/9
2.75 1:11:10 5:06 20:24 117 113-120 2387 118 110-130 2/26
3.00 1:16:28 5:18 21:11 118 112-126 2499 109 102-124 0/39
3.25 1:21:32 5:04 20:17 121 111-129 2455 107 100-112 11/6
3.50 1:27:51 6:19 25:16 130 120-146 3284 97 82-114 18/8
3.75 1:55:18 27:27 +20:12 1:49:49 111 80-146 12190 104 82-112 28/3
4.00 2:00:48 5:30 22:01 76 70-83 1673 110 102-118 1/31
4.25 2:06:09 5:21 21:23 78 70-85 1668 110 102-114 0/42
4.50 2:14:10 8:00 32:02 75 67-81 2402 107 86-150 1/33
4.75 2:19:39 5:30 22:00 71 65-77 1561 106 94-114 0/35
5.00 2:25:06 5:26 21:44 70 63-77 1521 106 94-114 6/25
5.25 2:29:56 4:51 19:22 66 59-73 1278 112 108-120 9/6
5.50 2:35:53 5:57 23:48 67 63-73 1595 105 96-114 7/10
5.75 2:42:44 6:51 27:25 68 61-76 1864 100 80-108 6/9
6.00 2:50:02 7:17 29:09 91 70-117 2653 103 80-158 16/6
6.25 2:56:52 6:50 27:20 115 108-127 3143 99 80-158 17/6
6.50 3:02:47 5:55 23:40 119 114-125 2816 102 86-116 22/8
6.75 3:08:11 5:24 21:38 118 101-139 2553 104 94-112 18/10
7.00 3:17:28 9:17 37:09 129 120-138 4792 105 94-116 11/4
7.25 3:23:07 5:38 22:34 125 118-133 2820 112 96-158 8/15
7.50 3:27:47 4:41 18:43 127 119-131 2377 113 106-116 3/22
7.75 3:32:38 4:51 19:22 125 119-129 2421 112 102-116 3/7
8.00 3:37:28 4:50 19:20 126 120-130 2436 112 102-118 3/10
8.25 3:43:17 5:50 23:18 124 112-129 2889 108 88-114 6/9
8.33 3:45:42 2:25 28:27 130 124-133 3699 104 94-116 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    177 5.5% 27:47
    34 13.5% 28:15
    30 13.0% 30:56
    15 8.4% 35:25
    13 3.9% 30:11
    12 2.2% 21:39

  • Cadence Distribution

    106 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:27 19:00 More
    1km 11:48 19:00 More
    Mile 19:16 19:16 More
    5k 1:14:28 23:58 More
    5 miles 2:20:51 28:10 More
    10k 2:52:44 27:48 More

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