Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 10:55am by AndrewG

Run > General
  • Time
    44:58
  • Miles
    5.65
  • Min/mi
    7:58
  • Pacing
    49%
  • WAVA
    56.71
  • Stride(cm)
    123
  • Cals
    783
  • Cadence
    165
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1342
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 0.75mi - 4:20(5:46/mi) 159/184bpm [917b/mi] 83cal
2) 0.08mi - 1:29(18:36/mi) 166/184bpm [3087b/mi] 24cal
3) 0.18mi - 59(5:30/mi) 163/179bpm [897b/mi] 17cal
4) 0.07mi - 55(13:33/mi) 177/181bpm [2399b/mi] 17cal
5) 0.19mi - 1:00(5:20/mi) 174/183bpm [927b/mi] 19cal
6) 0.07mi - 51(12:55/mi) 180/185bpm [2326b/mi] 16cal
7) 0.19mi - 1:00(5:26/mi) 176/184bpm [957b/mi] 19cal
8) 0.07mi - 47(11:49/mi) 182/184bpm [2152b/mi] 15cal
9) 0.19mi - 1:01(5:27/mi) 178/186bpm [971b/mi] 20cal
10) 0.16mi - 2:59(18:15/mi) 150/185bpm [2738b/mi] 40cal
11) 0.74mi - 4:18(5:49/mi) 174/189bpm [1013b/mi] 84cal
12) 0.07mi - 1:27(20:57/mi) 167/186bpm [3499b/mi] 24cal
13) 0.18mi - 1:00(5:29/mi) 149/162bpm [816b/mi] 14cal
14) 0.07mi - 58(14:06/mi) 167/175bpm [2353b/mi] 15cal
15) 0.19mi - 1:01(5:28/mi) 174/181bpm [950b/mi] 19cal
16) 0.07mi - 51(12:36/mi) 180/183bpm [2267b/mi] 13cal
17) 0.19mi - 1:01(5:29/mi) 175/183bpm [959b/mi] 19cal
18) 0.07mi - 50(12:37/mi) 181/184bpm [2282b/mi] 14cal
19) 0.19mi - 1:02(5:33/mi) 174/180bpm [966b/mi] 19cal
20) 0.12mi - 2:59(24:44/mi) 153/181bpm [3783b/mi] 38cal
21) 0.24mi - 1:21(5:29/mi) 163/185bpm [895b/mi] 20cal
22) 0.05mi - 59(21:20/mi) 172/186bpm [3670b/mi] 15cal
23) 0.24mi - 1:22(5:33/mi) 178/189bpm [989b/mi] 26cal
24) 0.04mi - 57(24:37/mi) 176/187bpm [4331b/mi] 18cal
25) 0.25mi - 1:23(5:29/mi) 178/187bpm [977b/mi] 26cal
26) 0.07mi - 1:28(22:01/mi) 168/183bpm [3699b/mi] 26cal
27) 0.19mi - 1:01(5:24/mi) 169/184bpm [912b/mi] 18cal
28) 0.07mi - 51(12:54/mi) 179/184bpm [2309b/mi] 16cal
29) 0.19mi - 1:01(5:27/mi) 173/179bpm [942b/mi] 19cal
30) 0.06mi - 51(13:08/mi) 178/182bpm [2337b/mi] 16cal
31) 0.19mi - 1:01(5:19/mi) 175/181bpm [930b/mi] 19cal
32) 0.06mi - 52(13:59/mi) 177/182bpm [2474b/mi] 16cal
33) 0.19mi - 1:01(5:16/mi) 176/181bpm [928b/mi] 19cal
4:20 1:29 59 55 1:00 51 1:00 47 1:01 2:59 4:18 1:27 1:00 58 1:01 51 1:01 50 1:02 2:59 1:21 59 1:22 57 1:23 1:28 1:01 51 1:01 51 1:01 52 1:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 4:19 4:19 5:45 159 105-184 913 171 0-184 12/12
0.83 5:49 1:30 18:47 166 146-184 3118 120 0-166 3/5
1.01 6:47 58 5:26 163 145-179 885 168 0-188 3/2
1.08 7:42 55 13:33 177 168-181 2399 147 140-176 4/0
1.27 8:43 1:01 5:24 175 164-183 945 179 142-192 3/5
1.33 9:34 51 12:51 179 171-185 2300 146 140-174 2/1
1.52 10:34 1:00 5:24 178 168-184 962 173 0-190 4/4
1.58 11:21 47 11:45 181 173-184 2127 152 142-180 0/3
1.77 12:23 1:02 5:30 177 171-185 974 174 144-184 4/1
1.94 15:23 3:00 18:19 149 120-185 2729 115 0-172 9/9
2.67 19:40 4:17 5:48 173 124-189 1004 171 0-180 15/13
2.74 21:07 1:27 20:56 166 143-186 3474 111 0-166 3/7
2.93 22:07 1:00 5:27 149 141-162 812 164 0-186 4/1
3.00 23:05 58 14:13 168 162-175 2388 146 140-172 3/2
3.18 24:06 1:01 5:27 174 164-181 949 179 142-188 2/3
3.25 24:57 51 12:34 179 172-183 2249 152 142-178 2/1
3.44 25:58 1:01 5:28 175 169-183 956 165 0-186 2/5
3.50 26:48 50 12:41 180 174-184 2283 149 142-174 1/1
3.69 27:50 1:02 5:34 174 169-179 969 175 144-186 7/2
3.81 30:47 2:57 24:26 153 126-180 3738 107 0-178 10/14
4.05 32:10 1:23 5:39 160 129-185 904 180 0-190 6/4
4.10 33:08 58 20:56 174 161-186 3643 117 0-176 3/2
4.34 34:30 1:22 5:37 177 161-189 993 172 0-186 4/4
4.38 35:27 57 24:29 177 166-188 4335 111 0-170 1/5
4.63 36:50 1:23 5:30 177 164-187 973 174 0-192 4/5
4.70 38:18 1:28 21:58 168 152-183 3690 107 0-168 5/5
4.89 39:18 1:00 5:20 169 149-184 902 170 0-186 6/1
4.95 40:10 52 13:04 179 170-184 2338 154 142-174 0/4
5.14 41:11 1:01 5:26 174 168-180 945 176 146-186 5/4
5.21 42:02 51 13:05 178 172-182 2330 149 142-168 1/2
5.40 43:04 1:02 5:24 175 169-182 945 176 146-186 5/2
5.46 43:56 52 13:50 177 172-182 2449 133 0-170 1/2
5.65 44:58 1:02 +1 5:23 176 170-181 946 177 146-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 177 4.5 25:29 5:42
    Walk 41.9 130 1.2 18:51 16:00
    Still 1.4 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.01% More
    800m 2:49 5:39 64.86% More
    1km 3:32 5:42 67.70% More
    Mile 6:41 6:41 61.59% More
    5k 23:38 7:36 58.53% More
    5 miles 40:21 8:04 55.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.50
    5km 23:51 7:41 58.00
    5M 39:30 7:54 56.95
    10km 49:44 8:00 56.41
    10M 1:22:22 8:14 55.82
    Half 1:49:39 8:22 55.28
    20M 2:51:43 8:35 55.11
    Mara 3:48:37 8:44 55.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here