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Mon 21st Apr 2025 at 11:52am by curly

Walk > General
  • Time
    11:58
  • Miles
    0.60
  • Min/mi
    19:57
  • Stride(cm)
    77
  • Cals
    75
  • Cadence
    106
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1817
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 0.97km - 11:58(12:19/km) 91/111bpm [1121b/km] 75cal 44/101rpm
11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 101 95-111 2018 100 34-112 2/0
0.13 2:30 1:15 20:05 95 89-100 1908 106 98-110 10/0
0.19 3:40 1:09 18:32 93 90-95 1723 108 106-110 13/0
0.25 4:48 1:09 18:20 93 84-98 1705 110 106-112 3/7
0.31 5:57 1:08 18:15 87 84-93 1587 107 104-110 5/6
0.38 7:10 1:13 19:28 92 88-96 1791 104 98-108 11/3
0.44 8:23 1:13 19:28 89 87-91 1733 109 102-116 2/4
0.50 10:14 1:51 +24 29:39 89 81-94 2639 105 90-116 7/7
0.56 11:25 1:11 18:57 86 81-89 1629 106 100-110 4/4
0.60 12:22 57 22:55 86 82-93 1970 105 100-108 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Cadence Distribution

    106 avge / 116 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 10:03 20:13 More
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