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Mon 21st Apr 2025 at 11:39am by KelP

Run > Treadmill
  • Time
    36:15
  • Miles
    3.71
  • Min/mi
    9:46
  • Pacing
    92.4%
  • WAVA
    49.56
  • Stride(cm)
    98
  • Cals
    430
  • Watts
    240
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1536
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 10:19(6:25/km) 138/153bpm [885b/km] 106cal 230/263W
2) 1.61km - 9:15(5:45/km) 160/167bpm [919b/km] 110cal 250/271W
3) 1.61km - 9:43(6:02/km) 167/174bpm [1007b/km] 124cal 243/273W
4) 1.14km - 6:58(6:08/km) 169/173bpm [1038b/km] 90cal 236/267W
10:19 9:15 9:43 6:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:23 1:23 11:05 116 99-128 1286 163 156-166 216 141-258
0.25 2:43 1:20 10:38 132 128-135 1403 164 162-166 223 211-239
0.38 4:01 1:18 10:26 137 135-138 1429 167 164-168 229 225-237
0.50 5:19 1:18 10:22 139 137-140 1441 167 166-168 229 225-238
0.63 6:36 1:17 10:17 142 139-144 1460 167 166-170 230 220-240
0.75 7:53 1:17 10:14 144 142-145 1475 168 166-170 228 216-236
0.88 9:08 1:15 10:02 148 144-150 1484 168 166-172 236 224-263
1.00 10:19 1:11 9:31 152 149-153 1448 171 168-172 249 238-263
1.13 11:32 1:13 9:42 154 153-155 1493 171 168-174 240 228-256
1.25 12:43 1:11 9:24 156 155-156 1467 172 170-174 245 231-252
1.38 13:52 1:09 9:13 158 156-159 1456 173 172-176 253 247-263
1.50 15:00 1:09 9:09 159 158-160 1456 173 172-176 251 240-263
1.63 16:09 1:09 9:11 160 159-162 1468 172 170-174 254 244-271
1.75 17:17 1:08 9:05 162 161-163 1473 172 170-174 255 244-267
1.88 18:26 1:09 9:12 164 162-165 1509 173 172-174 252 233-267
2.00 19:34 1:08 9:01 166 164-167 1496 174 172-176 254 232-271
2.13 20:40 1:06 8:49 168 166-169 1482 174 172-176 263 254-270
2.25 21:46 1:06 8:49 170 168-171 1500 173 172-176 264 244-273
2.38 22:53 1:07 8:54 171 170-172 1522 172 170-174 262 254-268
2.50 24:00 1:07 8:54 173 172-174 1540 173 170-174 260 197-268
2.63 25:27 1:27 11:34 165 158-173 1909 158 154-172 209 190-220
2.75 26:46 1:20 10:37 161 158-163 1710 162 160-166 226 207-240
2.88 28:03 1:17 10:13 163 159-165 1664 166 162-168 231 215-244
3.00 29:17 1:14 9:50 167 164-170 1641 168 166-170 243 221-252
3.13 30:28 1:11 9:32 169 167-172 1610 170 166-172 248 227-266
3.25 31:38 1:09 9:16 170 168-170 1574 170 166-172 253 233-261
3.38 32:47 1:10 9:18 169 168-170 1572 170 166-172 254 225-265
3.50 33:57 1:10 9:19 170 168-171 1585 169 168-172 254 235-267
3.63 35:09 1:11 9:31 170 168-173 1617 169 166-176 250 187-263
3.70 36:15 1:06 13:57 164 152-171 2288 138 112-176 154 90-211

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 3.7 35:45 9:44
    Walk 1.4 116 0 30 17:37

  • Power Distribution

    240W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 41.23% More
    800m 4:24 8:51 45.33% More
    1km 5:31 8:53 47.01% More
    Mile 8:59 8:59 49.02% More
    5k 29:38 9:32 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 48.76
    5km 30:02 9:40 49.97
    5M 49:44 9:57 49.14
    10km 1:02:37 10:05 48.72
    10M 1:43:42 10:22 48.39
    Half 2:18:04 10:32 48.02
    20M 3:36:12 10:49 47.81
    Mara 4:47:51 10:59 47.41
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