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Mon 21st Apr 2025 at 12:54pm by sneike

Bike > General
  • Time
    7:35
  • Miles
    1.57
  • Mph
    12.4
  • Cals
    43
  • BPM
    112
  • B/mi
    543
  • Asc(m)
    84
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.57mi - 7:35(4:49/mi) 112/133bpm [539b/mi] 43cal 12.46/25.13mph
7:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 11 11 20.07 97 94-99 290 245/4
0.13 20 9 24.69 94 94-94 228 0/8
0.19 38 18 12.45 95 93-97 458 0/10
0.25 56 17 12.97 99 97-100 458 0/11
0.31 1:12 16 14.14 105 101-106 445 0/9
0.38 1:29 17 13.18 105 105-106 478 0/12
0.44 1:43 14 15.77 106 105-107 403 0/15
0.50 1:53 10 22.92 107 107-107 280 0/17
0.56 2:03 10 21.88 107 107-107 293 0/16
0.63 2:13 10 22.33 107 107-107 288 0/2
0.69 2:25 12 18.53 107 105-107 346 6/0
0.75 2:35 10 22.12 105 105-105 285 8/0
0.81 2:49 14 16.20 105 105-106 389 7/0
0.88 3:05 16 14.07 107 106-109 456 1/5
0.94 3:25 19 11.73 110 110-110 562 0/9
1.00 3:47 22 10.15 112 110-113 662 1/0
1.06 4:10 23 9.74 113 113-114 696 0/8
1.13 4:27 17 13.36 114 114-114 512 1/1
1.19 4:50 23 9.73 114 114-114 703 7/0
1.25 5:06 16 13.82 113 112-114 490 11/0
1.31 5:26 20 11.37 113 112-114 596 11/0
1.38 5:47 21 10.87 115 114-119 635 11/0
1.44 6:14 27 8.25 124 119-126 902 9/0
1.50 6:44 30 7.54 127 126-130 1011 6/0
1.56 7:17 33 6.82 132 131-132 1161 2/0
1.58 8:27 1:10 +53 0.76 124 110-133 9788 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    62 13.6% 5.4
    23 8.8% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:35 3:11 More
    1km 2:08 3:25 More
    Mile 3:46 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:59 5:24
    20km 1:07:58 5:28
    15 miles 1:22:58 5:32
    20 miles 1:52:32 5:38
    40km 2:21:41 5:42
    25 miles 2:22:34 5:42
    42km 2:29:13 5:43
    50 miles 4:57:15 5:57
    56 miles 5:35:11 5:59
    100 miles 10:19:44 6:12
    112 miles 11:38:50 6:14
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