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Mon 21st Apr 2025 at 10:45am by Monkswood

Run > General
  • Time
    42:40
  • Miles
    4.00
  • Min/mi
    10:40
  • Pacing
    92.7%
  • WAVA
    44.69
  • Stride(cm)
    95
  • Cals
    472
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1363
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 117/135bpm [786b/km] 63cal
2) 1km - 6:56(6:56/km) 129/140bpm [895b/km] 79cal
3) 1km - 6:38(6:38/km) 127/137bpm [843b/km] 73cal
4) 1km - 6:52(6:52/km) 135/148bpm [927b/km] 80cal
5) 1km - 6:26(6:26/km) 131/146bpm [843b/km] 73cal
6) 1km - 6:13(6:13/km) 133/145bpm [827b/km] 71cal
7) 0.44km - 2:51(6:24/km) 133/137bpm [851b/km] 33cal
6:43 6:56 6:38 6:52 6:26 6:13 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 91 67-115 1009 159 154-162 2/0
0.25 2:43 1:20 10:42 118 116-122 1263 158 154-160 1/4
0.38 4:04 1:20 10:43 122 116-135 1307 159 156-162 0/10
0.50 5:27 1:23 11:05 126 121-132 1397 158 156-160 0/7
0.63 6:47 1:20 10:41 124 121-129 1325 159 156-162 4/2
0.75 8:06 1:19 10:30 124 120-127 1301 159 156-162 0/7
0.88 9:24 1:19 10:29 126 119-129 1321 159 156-162 0/4
1.00 10:55 1:31 12:04 131 120-140 1582 156 146-160 3/1
1.13 12:22 1:27 11:37 132 129-135 1533 159 156-160 4/3
1.25 13:45 1:23 11:04 131 128-133 1450 159 158-160 9/0
1.38 15:06 1:21 10:47 125 118-128 1349 159 158-162 6/0
1.50 16:25 1:19 10:29 126 121-130 1322 158 158-160 1/2
1.63 17:50 1:26 11:24 131 120-137 1493 158 156-162 2/2
1.75 19:09 1:19 10:34 124 122-128 1311 159 158-162 5/3
1.88 20:41 1:32 +16 12:13 127 123-134 1552 161 160-162 0/4
2.00 22:05 1:24 11:15 133 128-139 1496 159 156-162 4/1
2.13 23:24 1:19 10:31 129 123-134 1356 159 156-162 4/0
2.25 24:49 1:25 11:19 135 122-144 1528 160 158-162 3/3
2.38 26:13 1:24 11:13 137 131-148 1538 160 154-162 7/1
2.50 27:37 1:24 11:10 139 136-146 1551 159 158-162 5/0
2.63 28:59 1:22 10:58 138 129-145 1514 161 160-162 8/2
2.75 30:19 1:20 10:38 125 121-128 1330 159 154-162 5/0
2.88 31:31 1:12 9:35 129 124-133 1237 161 158-162 1/4
3.00 32:48 1:17 10:15 130 127-132 1332 160 156-162 0/3
3.13 34:04 1:16 10:07 131 129-133 1324 161 160-164 2/4
3.25 35:15 1:11 9:30 137 130-145 1301 163 160-166 1/4
3.38 36:24 1:10 9:17 139 131-144 1291 163 160-166 0/5
3.50 37:42 1:18 10:20 129 127-131 1333 161 156-164 0/6
3.63 39:00 1:18 10:27 131 128-134 1368 160 158-162 1/3
3.75 40:19 1:19 10:28 131 129-134 1372 161 160-162 2/2
3.88 41:34 1:15 9:58 133 131-135 1326 161 160-162 1/3
4.00 42:54 1:21 10:46 134 131-137 1443 161 160-162 3/0
4.00 42:58 4 13:11 136 136-136 1792 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.7% 11:40
    17 4.6% 11:19
    12 2.2% 11:30

  • Cadence Distribution

    160 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 159 4 42:29 10:43
    Walk 0.5 149 0 13 13:27
    Pause 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.95% More
    800m 4:52 9:47 40.19% More
    1km 6:03 9:44 42.49% More
    Mile 10:00 10:00 44.25% More
    5k 33:16 10:42 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.05
    5km 32:38 10:30 45.12
    5M 54:03 10:49 44.40
    10km 1:08:03 10:57 44.03
    10M 1:52:42 11:16 43.64
    Half 2:30:03 11:27 43.26
    20M 3:54:58 11:45 43.20
    Mara 5:12:50 11:56 43.37
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