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Mon 21st Apr 2025 at 9:08am by Smugbloke

Run > General
  • Time
    2:26:10
  • Miles
    10.66
  • Min/mi
    13:43
  • Pacing
    69.8%
  • WAVA
    38.01
  • Stride(cm)
    74
  • Cals
    1339
  • Cadence
    158
  • BPM
    138
  • %MHR
    72.5
  • B/mi
    1888
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Trail with kitty and Kirsty
11:44 12:13 13:25 13:45 14:55 14:42 14:21 13:43 12:55 13:04 11:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:03 6:03 12:05 133 98-148 1608 165 122-186 13/5
1.00 11:46 5:44 11:27 142 126-155 1627 167 108-180 9/7
1.50 17:37 5:51 11:42 144 126-156 1684 163 84-178 20/4
2.00 24:02 6:25 12:50 143 119-159 1836 152 84-174 18/18
2.50 30:45 6:42 13:24 145 124-159 1944 153 86-176 4/24
3.00 37:23 6:39 13:18 141 120-161 1875 162 116-182 7/9
3.50 43:38 6:15 12:30 145 128-158 1812 163 122-182 5/8
4.00 51:10 7:32 15:04 136 117-155 2048 154 108-174 19/7
4.50 58:18 7:08 14:16 136 118-150 1939 151 80-174 4/17
5.00 1:06:04 7:46 15:32 135 115-152 2097 155 84-178 7/8
5.50 1:14:02 7:59 15:57 132 95-153 2106 159 80-174 17/6
6.00 1:20:51 6:48 13:36 142 127-151 1932 158 114-172 11/19
6.50 1:29:03 8:13 16:25 131 109-145 2151 154 84-176 7/9
7.00 1:35:06 6:03 12:05 144 133-155 1741 163 122-176 11/4
7.50 1:42:34 7:28 14:55 138 115-153 2059 155 108-176 20/9
8.00 1:48:50 6:16 12:33 142 122-155 1781 164 122-182 12/19
8.50 1:55:08 6:18 12:36 136 122-152 1713 159 118-178 6/18
9.00 2:01:46 6:38 13:16 137 122-152 1818 162 110-174 7/9
9.50 2:08:27 6:42 13:23 133 114-145 1780 157 84-174 5/6
10.00 2:14:53 6:26 12:51 138 119-154 1774 151 112-178 7/6
10.50 2:23:04 8:11 16:23 130 98-153 2130 164 118-176 6/7
10.66 2:28:22 5:18 +2:12 33:19 134 98-149 4464 144 114-176 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 14:35
    17 2.9% 16:28
    15 6.9% 15:46
    15 1.3% 15:53
    11 9.1% 19:20
    11 2.1% 12:56

  • Cadence Distribution

    158 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 170 8.9 1:46:46 12:18
    Walk 22.5 122 1.8 33:52 18:49
    Still 3.7 - - 5:32 -
    Pause 1.5 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 33.29% More
    800m 5:32 11:09 37.07% More
    1km 6:56 11:09 39.05% More
    Mile 11:24 11:24 41.02% More
    5k 38:31 12:24 40.16% More
    5 miles 1:05:57 13:11 38.31% More
    10k 1:24:04 13:32 37.56% More
    10 miles 2:14:50 13:29 38.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 39.32
    5km 39:34 12:44 39.10
    5M 1:05:31 13:06 38.57
    10km 1:22:29 13:16 38.28
    10M 2:16:36 13:40 38.00
    Half 3:01:52 13:53 37.69
    20M 4:44:47 14:14 37.70
    Mara 6:19:10 14:28 37.88

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