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Mon 21st Apr 2025 at 10:20am by AJLB

Run > General
  • Time
    1:00:38
  • Miles
    8.51
  • Min/mi
    7:07
  • Pacing
    90.2%
  • WAVA
    69.22
  • Stride(cm)
    130
  • Cals
    802
  • Cadence
    174
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1010
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 136/148bpm [1011b/mi] 92cal
2) 1mi - 7:18(7:18/mi) 146/151bpm [1067b/mi] 100cal
3) 1mi - 7:02(7:02/mi) 146/149bpm [1027b/mi] 97cal
4) 1mi - 6:54(6:54/mi) 145/150bpm [1000b/mi] 92cal
5) 1mi - 7:00(7:00/mi) 142/152bpm [993b/mi] 91cal
6) 1mi - 7:10(7:10/mi) 142/151bpm [1018b/mi] 94cal
7) 1mi - 7:03(7:03/mi) 144/152bpm [1016b/mi] 95cal
8) 1mi - 7:00(7:00/mi) 143/150bpm [1000b/mi] 91cal
9) 0.51mi - 3:45(7:21/mi) 140/143bpm [1029b/mi] 50cal
7:26 7:18 7:02 6:54 7:00 7:10 7:03 7:00 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 118 71-138 922 173 102-182 5/1
0.50 3:48 1:51 7:25 134 129-138 995 175 174-176 2/10
0.75 5:39 1:50 7:21 140 135-145 1030 174 172-176 3/10
1.00 7:26 1:48 7:10 145 142-148 1040 175 174-178 11/1
1.25 9:13 1:46 7:06 143 136-149 1015 176 174-180 2/9
1.50 11:08 1:55 7:40 148 146-150 1136 173 172-176 10/2
1.75 12:55 1:47 7:07 143 139-146 1017 174 172-176 11/1
2.00 14:45 1:50 7:20 147 143-151 1079 174 172-178 7/2
2.25 16:31 1:46 7:05 145 140-149 1028 174 172-178 9/2
2.50 18:18 1:47 7:09 147 144-149 1050 174 172-176 7/3
2.75 20:03 1:45 7:01 148 146-149 1038 175 174-176 8/2
3.00 21:47 1:44 6:54 145 142-149 1001 175 172-178 7/6
3.25 23:33 1:46 7:03 147 145-149 1036 174 172-176 9/4
3.50 25:22 1:49 7:16 147 145-149 1067 173 172-176 6/4
3.75 27:01 1:39 6:37 143 140-146 946 176 174-178 3/12
4.00 28:41 1:40 6:40 145 140-147 966 175 174-178 6/10
4.25 30:23 1:42 6:48 146 137-151 993 173 172-176 2/10
4.50 32:31 2:09 +21 8:34 142 129-149 1217 173 120-180 7/2
4.75 34:21 1:50 7:19 136 123-150 996 173 158-176 1/8
5.00 36:01 1:40 6:41 140 137-144 936 174 162-178 2/12
5.25 37:50 1:49 7:16 138 132-144 1003 172 134-176 2/5
5.50 39:41 1:50 7:22 143 139-147 1053 175 164-188 2/8
5.75 41:26 1:45 6:59 140 136-145 978 174 170-178 1/9
6.00 43:12 1:46 7:04 148 144-151 1046 173 170-174 8/2
6.25 44:58 1:47 7:06 147 145-152 1045 173 170-178 8/2
6.50 46:45 1:47 7:07 139 133-145 990 172 108-186 2/9
6.75 48:30 1:45 6:59 143 139-148 999 175 172-186 4/6
7.00 50:15 1:45 7:01 145 140-148 1017 174 172-178 5/2
7.25 52:00 1:45 7:00 143 137-148 1000 173 170-176 7/5
7.50 53:42 1:42 6:49 141 138-146 961 174 172-178 3/9
7.75 55:28 1:46 7:05 146 138-150 1033 173 170-176 8/1
8.00 57:15 1:47 7:06 143 137-146 1015 173 172-174 4/3
8.25 59:01 1:46 7:06 140 138-143 993 173 172-176 3/2
8.50 1:01:18 2:17 +23 9:06 138 124-143 1256 173 166-176 2/5
8.51 1:01:23 5 9:07 123 122-125 1122 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 1.4% 7:11
    15 1.9% 7:14
    13 2.4% 7:21

  • Cadence Distribution

    174 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 8.5 1:01:04 7:11
    Walk 0.5 120 0 17 19:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.82% More
    800m 3:18 6:38 59.81% More
    1km 4:09 6:41 62.48% More
    Mile 6:46 6:46 66.01% More
    5k 21:49 7:01 68.06% More
    5 miles 35:22 7:04 68.43% More
    10k 44:00 7:05 68.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 71.22
    5km 20:50 6:42 71.24
    5M 34:30 6:54 70.15
    10km 43:27 7:00 69.55
    10M 1:11:57 7:12 68.97
    Half 1:35:47 7:19 68.37
    20M 2:30:00 7:30 68.29
    Mara 3:19:42 7:37 68.57
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