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Mon 21st Apr 2025 at 10:13am by Sazzleflip

Run > General
  • Time
    58:34
  • Miles
    5.00
  • Min/mi
    11:43
  • Pacing
    90.6%
  • WAVA
    42.10
  • Stride(cm)
    83
  • Cals
    502
  • Watts
    218
  • Cadence
    166
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1600
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 127/138bpm [1531b/mi] 100cal 208/273W
2) 1mi - 11:11(11:11/mi) 133/147bpm [1488b/mi] 97cal 217/247W
3) 1mi - 11:49(11:49/mi) 138/146bpm [1630b/mi] 101cal 211/260W
4) 1mi - 11:44(11:44/mi) 146/159bpm [1713b/mi] 105cal 223/273W
5) 1mi - 11:40(11:40/mi) 139/144bpm [1622b/mi] 98cal 207/271W
6) 0mi - 6(23:41/mi) 142/142bpm [3364b/mi] 1cal 192/236W
12:03 11:11 11:49 11:44 11:40 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:52 119 70-129 1413 171 120-236 234 84-273 10/1
0.50 5:55 2:57 11:49 128 124-133 1512 168 162-174 209 181-266 4/3
0.75 9:16 3:20 13:21 130 117-138 1736 168 158-176 218 155-249 7/3
1.00 12:03 2:47 11:09 130 127-134 1449 168 166-170 211 204-216 1/4
1.25 14:56 2:53 11:31 135 130-142 1554 167 164-170 223 209-243 4/2
1.50 17:49 2:53 11:33 142 128-147 1641 167 164-172 221 185-247 7/3
1.75 20:37 2:48 11:12 131 122-141 1466 166 162-168 212 184-237 2/8
2.00 23:14 2:38 10:30 125 118-140 1313 163 158-166 210 191-239 0/16
2.25 26:12 2:58 11:51 138 131-142 1635 165 162-170 222 185-260 4/3
2.50 29:12 3:00 12:02 134 128-140 1612 165 102-172 204 91-257 2/3
2.75 32:03 2:51 11:22 141 136-143 1603 165 162-168 218 196-249 2/3
3.00 35:03 3:00 12:02 140 137-146 1684 164 160-166 215 203-238 5/1
3.25 38:19 3:15 13:01 152 146-158 1978 163 160-166 228 192-269 14/0
3.50 41:10 2:52 11:26 150 135-159 1716 164 158-168 224 195-273 6/5
3.75 43:55 2:44 10:57 136 132-140 1490 165 162-168 221 204-238 1/7
4.00 46:47 2:53 11:30 144 139-147 1657 165 156-170 217 178-255 2/3
4.25 49:42 2:55 11:40 140 136-144 1633 165 162-168 216 192-245 1/5
4.50 52:29 2:47 11:10 138 135-140 1540 165 150-170 218 174-243 2/7
4.75 55:19 2:49 11:17 141 138-143 1591 165 160-168 222 199-247 3/4
5.00 58:28 3:09 12:35 139 135-142 1750 164 82-172 213 110-271 3/6
5.00 58:34 6 24:10 142 141-142 3432 155 110-164 192 112-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 12:00
    11 2.0% 11:53

  • Cadence Distribution

    166 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 5 57:51 11:34
    Walk 0.2 104 0 7 26:08
    Still 1.0 - - 35 -

  • Power Distribution

    218W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 35.14% More
    800m 5:21 10:46 37.60% More
    1km 6:47 10:54 38.61% More
    Mile 11:10 11:10 39.72% More
    5k 35:53 11:33 42.24% More
    5 miles 58:28 11:42 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 41.72
    5km 35:22 11:23 42.85
    5M 58:34 11:43 42.08
    10km 1:13:44 11:52 41.70
    10M 2:02:06 12:13 41.43
    Half 2:42:34 12:25 41.12
    20M 4:14:35 12:44 40.90
    Mara 5:38:57 12:56 40.52
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