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Mon 21st Apr 2025 at 10:05am by Kevin McK

Run > General
  • Time
    58:23
  • Miles
    6.11
  • Min/mi
    9:33
  • Pacing
    80.3%
  • WAVA
    54.17
  • Stride(cm)
    104
  • Cals
    714
  • Cadence
    162
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1362
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 138/150bpm [770b/km] 65cal
2) 1km - 5:45(5:45/km) 149/154bpm [858b/km] 76cal
3) 1km - 5:23(5:23/km) 148/155bpm [797b/km] 69cal
4) 1km - 5:32(5:32/km) 149/156bpm [825b/km] 72cal
5) 1km - 6:33(6:33/km) 143/155bpm [936b/km] 78cal
6) 1km - 5:49(5:49/km) 144/152bpm [838b/km] 73cal
7) 1km - 7:26(7:26/km) 137/155bpm [1018b/km] 81cal
8) 1km - 5:55(5:55/km) 138/148bpm [817b/km] 69cal
9) 1km - 5:38(5:38/km) 142/149bpm [799b/km] 67cal
10) 0.84km - 4:47(5:44/km) 146/154bpm [836b/km] 64cal
5:35 5:45 5:23 5:32 6:33 5:49 7:26 5:55 5:38 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 128 86-148 1146 164 88-172 0/4
0.50 4:29 2:15 9:00 142 135-149 1279 167 152-170 0/15
0.75 6:41 2:12 8:48 147 142-150 1293 168 158-172 2/3
1.00 9:04 2:23 9:32 149 144-152 1420 168 160-172 6/1
1.25 11:23 2:19 9:16 150 148-153 1389 168 166-170 1/2
1.50 13:34 2:11 8:42 150 145-154 1306 168 166-170 1/0
1.75 15:44 2:10 8:39 146 143-149 1263 167 164-170 1/2
2.00 17:57 2:14 8:55 147 144-150 1311 167 162-170 1/1
2.25 20:13 2:16 9:04 150 145-155 1361 166 162-168 0/1
2.50 22:22 2:08 8:34 149 146-152 1275 167 166-170 0/3
2.75 25:28 3:07 +28 12:26 141 130-152 1753 157 102-172 4/3
3.00 27:51 2:22 9:29 149 146-155 1412 166 158-172 5/1
3.25 30:45 2:54 +10 11:37 136 127-148 1580 153 100-170 2/0
3.50 33:11 2:26 9:46 147 140-152 1435 166 160-170 3/0
3.75 35:29 2:17 9:10 147 142-151 1347 166 164-168 11/0
4.00 37:59 2:30 10:00 150 145-155 1501 161 100-168 11/0
4.25 41:32 3:34 14:14 134 120-144 1908 125 82-172 12/0
4.50 44:00 2:28 9:51 125 113-138 1231 157 102-170 2/7
4.75 46:29 2:29 9:55 141 135-146 1399 164 154-170 8/4
5.00 48:57 2:29 9:55 140 131-148 1388 164 158-168 0/12
5.25 51:12 2:15 9:00 141 136-147 1269 165 132-168 0/11
5.50 53:25 2:13 8:51 145 133-149 1284 167 162-170 1/4
5.75 55:48 2:23 9:31 140 134-151 1332 165 124-172 2/5
6.00 58:02 2:14 8:55 148 145-154 1321 168 166-172 5/0
6.11 59:01 59 8:54 149 147-151 1325 168 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.0% 11:05

  • Cadence Distribution

    162 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 166 5.9 54:31 9:17
    Walk 7.4 105 0.2 4:22 19:31
    Still 0.1 - - 2 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.51% More
    800m 4:17 8:36 48.77% More
    1km 5:22 8:38 51.27% More
    Mile 8:45 8:45 54.54% More
    5k 29:12 9:24 53.89% More
    5 miles 48:53 9:47 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.70
    5km 28:30 9:10 55.21
    5M 47:12 9:26 54.50
    10km 59:26 9:34 54.10
    10M 1:38:25 9:51 53.74
    Half 2:11:02 10:00 53.31
    20M 3:25:12 10:16 53.34
    Mara 4:33:12 10:26 53.62
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