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Mon 21st Apr 2025 at 7:50am by Sleepy Sloth

Run > General
  • Time
    58:39
  • Miles
    5.01
  • Min/mi
    11:42
  • Pacing
    87.1%
  • WAVA
    44.24
  • Stride(cm)
    79
  • Cals
    541
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1529
  • Asc(m)
    248
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 130/140bpm [1408b/mi] 108cal 5.54/6.28mph
2) 1mi - 10:56(10:56/mi) 135/140bpm [1475b/mi] 110cal 5.49/6.66mph
3) 1mi - 11:40(11:40/mi) 135/139bpm [1576b/mi] 113cal 5.14/5.76mph
4) 1mi - 12:46(12:46/mi) 125/135bpm [1596b/mi] 108cal 4.7/5.59mph
5) 1mi - 12:23(12:23/mi) 131/137bpm [1621b/mi] 102cal 4.85/5.93mph
6) 0.01mi - 5(10:07/mi) 137/138bpm [1385b/mi] 5.94/5.22mph
10:50 10:56 11:40 12:46 12:23 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 120 84-137 1338 180 174-186 0/21
0.50 5:42 2:55 11:41 134 130-140 1565 177 168-184 12/19
0.75 8:07 2:24 9:38 127 121-132 1223 181 170-194 8/13
1.00 10:50 2:43 10:53 135 131-138 1468 179 176-182 5/14
1.25 13:36 2:46 11:04 135 131-137 1494 177 172-184 11/9
1.50 16:16 2:40 10:38 132 128-138 1404 179 176-184 12/12
1.75 19:03 2:47 11:08 137 136-139 1525 177 172-182 23/15
2.00 21:46 2:43 10:54 136 133-140 1481 176 172-184 10/17
2.25 24:33 2:47 11:08 136 132-139 1513 175 172-178 4/10
2.50 27:33 3:00 11:59 135 131-139 1618 172 164-180 19/11
2.75 30:21 2:49 11:15 137 135-138 1541 177 166-186 14/16
3.00 33:26 3:05 12:20 132 131-137 1628 172 170-176 16/11
3.25 37:15 3:48 15:13 120 104-131 1826 150 126-172 17/8
3.50 40:14 2:59 11:58 121 102-128 1448 175 130-188 3/20
3.75 43:08 2:54 11:37 126 123-130 1464 175 170-182 9/7
4.00 46:12 3:04 12:16 132 126-135 1619 173 166-184 37/9
4.25 49:07 2:55 11:38 132 129-133 1536 175 168-184 13/34
4.50 52:26 3:19 13:17 129 127-131 1715 168 160-174 21/16
4.75 55:30 3:04 12:15 133 128-136 1630 172 158-182 15/18
5.00 58:35 3:05 12:20 131 129-136 1616 174 168-188 28/28
5.01 58:40 5 10:47 138 138-138 1489 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 21.5% 14:09
    19 12.4% 12:49
    15 9.7% 11:06
    14 10.4% 12:36
    13 9.0% 12:25
    12 10.1% 11:29

  • Cadence Distribution

    174 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 175 4.9 57:01 11:36
    Walk 2.8 130 0.1 1:39 18:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 41.08% More
    800m 5:02 10:07 41.76% More
    1km 6:27 10:23 42.35% More
    Mile 10:31 10:31 44.16% More
    5k 34:52 11:13 45.89% More
    5 miles 58:33 11:43 44.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 43.66
    5km 35:21 11:23 45.25
    5M 58:32 11:42 44.25
    10km 1:13:41 11:51 43.76
    10M 2:02:01 12:12 43.56
    Half 2:42:28 12:24 43.29
    20M 4:14:25 12:43 42.77
    Mara 5:38:43 12:56 42.20
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