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Mon 21st Apr 2025 at 9:20am by Andiep

Run > General
  • Time
    41:41
  • Miles
    3.22
  • Min/mi
    12:57
  • Pacing
    88.8%
  • WAVA
    43.16
  • Stride(cm)
    71
  • Cals
    275
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1795
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 133/150bpm [1714b/mi] 83cal 4.66/4.99mph
2) 1mi - 12:37(12:37/mi) 149/161bpm [1879b/mi] 91cal 4.76/5.53mph
3) 1mi - 13:23(13:23/mi) 138/153bpm [1847b/mi] 84cal 4.49/5.01mph
4) 0.22mi - 2:48(12:41/mi) 145/153bpm [1840b/mi] 17cal 4.73/5.03mph
12:53 12:37 13:23 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 +9 14:47 114 72-125 1685 177 172-182 0/17
0.25 3:29 1:38 13:02 128 123-135 1667 179 176-182 4/5
0.38 5:07 1:38 13:07 126 120-133 1652 180 176-182 9/2
0.50 6:41 1:34 12:32 134 132-137 1679 181 180-184 9/6
0.63 8:14 1:33 12:24 136 130-143 1686 180 178-182 5/17
0.75 9:48 1:34 12:33 143 141-146 1795 180 178-184 5/5
0.88 11:24 1:36 12:46 138 136-146 1762 179 176-182 4/6
1.00 13:34 2:10 +32 17:22 144 132-150 2501 174 86-180 6/10
1.13 15:01 1:27 11:36 143 136-151 1658 180 176-182 12/6
1.25 16:37 1:36 12:46 154 149-161 1965 176 168-180 8/4
1.38 18:10 1:34 12:30 146 141-154 1824 179 176-180 5/6
1.50 19:45 1:34 12:36 150 148-153 1889 178 176-180 8/11
1.63 21:20 1:35 12:43 150 148-153 1906 176 170-180 4/6
1.75 22:58 1:38 13:02 150 145-155 1956 177 170-180 5/6
1.88 24:35 1:37 12:57 149 145-153 1930 178 176-180 9/7
2.00 26:11 1:36 12:45 145 138-153 1850 177 174-180 6/6
2.13 27:44 1:34 12:30 143 138-147 1787 178 176-182 5/5
2.25 29:33 1:48 +9 14:27 141 133-145 2038 174 92-180 8/6
2.38 31:08 1:35 12:40 139 134-144 1760 177 174-180 10/10
2.50 32:46 1:38 13:02 147 141-152 1917 177 174-180 0/8
2.63 34:22 1:36 12:49 143 135-152 1832 175 128-180 15/7
2.75 36:11 1:50 14:38 136 122-147 1990 147 132-176 11/4
2.88 38:05 1:53 15:06 126 117-131 1904 149 128-180 17/11
3.00 39:43 1:38 13:03 130 121-138 1697 164 120-182 1/11
3.13 41:15 1:33 12:21 142 129-151 1754 178 176-180 0/11
3.22 42:31 1:16 13:12 149 144-153 1967 179 176-182 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.7% 13:18
    12 6.5% 16:53

  • Cadence Distribution

    174 avge / 184 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 178 3 39:31 12:59
    Walk 6.9 129 0.2 2:56 16:41
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:10 33.90% More
    800m 6:08 12:20 37.38% More
    1km 7:43 12:25 38.55% More
    Mile 12:36 12:36 39.81% More
    5k 40:43 13:06 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 41.59
    5km 40:08 12:55 43.24
    5M 1:06:27 13:17 42.27
    10km 1:23:40 13:28 41.80
    10M 2:18:34 13:51 41.71
    Half 3:04:29 14:05 41.52
    20M 4:48:53 14:27 40.83
    Mara 6:24:37 14:41 40.16

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