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Mon 21st Apr 2025 at 9:05am by yusuff

Run > General
  • Time
    56:43
  • Miles
    5.36
  • Min/mi
    10:35
  • Pacing
    71.1%
  • WAVA
    50.04
  • Stride(cm)
    90
  • Cals
    521
  • Cadence
    169
  • Asc(m)
    1493
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 14:33(14:33/mi) 81cal 4.12/5.28mph
2) 1mi - 11:08(11:08/mi) 100cal 5.39/6.95mph
3) 1mi - 9:15(9:15/mi) 122cal 6.49/7.18mph
4) 1mi - 9:16(9:16/mi) 112cal 6.47/7.22mph
5) 1mi - 9:15(9:15/mi) 76cal 6.49/5.72mph
6) 0.36mi - 3:16(9:10/mi) 30cal 6.55/5.45mph
14:33 11:08 9:15 9:16 9:15 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:20 167 122-172 3/140
0.50 6:42 3:22 13:29 170 164-174 192/98
0.75 10:34 3:52 15:27 169 162-172 92/76
1.00 14:33 3:59 15:55 168 164-174 27/133
1.25 18:18 3:45 15:01 170 166-176 156/78
1.50 20:58 2:40 10:38 169 166-172 95/56
1.75 23:51 2:53 11:33 167 122-180 24/131
2.00 25:41 1:50 7:19 170 166-176 273/175
2.25 27:52 2:11 8:44 171 166-176 67/42
2.50 30:08 2:16 9:03 170 168-176 43/60
2.75 32:39 2:31 10:04 162 92-174 56/56
3.00 34:55 2:17 9:07 168 164-172 91/51
3.25 37:19 2:23 9:33 169 162-174 59/85
3.50 39:53 2:35 10:19 168 166-172 45/67
3.75 42:05 2:12 8:47 170 168-174 65/54
4.00 44:13 2:08 8:31 171 168-176 45/46
4.25 46:28 2:15 8:59 170 166-174 49/45
4.50 49:05 2:38 10:31 171 162-176 65/61
4.75 51:25 2:19 9:18 171 166-176 99/52
5.00 53:27 2:02 8:09 172 168-176 29/81
5.25 55:33 2:06 8:25 171 166-178 46/59
5.36 56:43 1:10 11:00 171 166-174 27/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 45.5% 8:36
    77 21.5% 13:43
    53 27.0% 9:22
    53 33.4% 8:07
    50 50.3% 10:27
    45 21.1% 6:37

  • Cadence Distribution

    169 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 5.3 55:53 10:28
    Walk 1.0 117 0 35 35:36
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 57.75% More
    800m 3:57 7:57 54.01% More
    1km 4:58 8:00 56.77% More
    Mile 8:33 8:33 57.55% More
    5k 28:21 9:07 56.99% More
    5 miles 52:00 10:24 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 51.40
    5km 31:49 10:14 50.77
    5M 52:41 10:32 50.17
    10km 1:06:20 10:41 49.84
    10M 1:49:51 10:59 49.54
    Half 2:26:15 11:10 49.17
    20M 3:49:02 11:27 49.24
    Mara 5:04:56 11:38 49.52
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