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Mon 21st Apr 2025 at 9:08am by KGM

Run > General
  • Time
    51:31
  • Miles
    6.23
  • Min/mi
    8:16
  • Pacing
    94.8%
  • WAVA
    55.90
  • Stride(cm)
    123
  • Cals
    754
  • Watts
    429
  • Cadence
    159
  • BPM
    139
  • %MHR
    65.4
  • B/mi
    1146
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 125/139bpm [1081b/mi] 118cal 418/534W
2) 1mi - 8:11(8:11/mi) 135/140bpm [1105b/mi] 119cal 417/504W
3) 1mi - 8:14(8:14/mi) 131/135bpm [1078b/mi] 114cal 439/531W
4) 1mi - 8:07(8:07/mi) 140/146bpm [1136b/mi] 120cal 433/511W
5) 1mi - 8:19(8:19/mi) 149/157bpm [1239b/mi] 128cal 435/540W
6) 1mi - 8:14(8:14/mi) 149/153bpm [1226b/mi] 127cal 428/475W
7) 0.23mi - 1:48(7:53/mi) 148/151bpm [1166b/mi] 28cal 429/515W
8:39 8:11 8:14 8:07 8:19 8:14 1:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 +3 9:43 108 75-121 1050 157 152-162 399 333-508 5/2
0.50 4:36 2:10 8:42 124 119-130 1078 161 156-166 419 349-508 4/1
0.75 6:39 2:03 8:11 134 130-136 1097 162 160-166 438 419-490 5/1
1.00 8:41 2:02 8:08 138 136-139 1123 160 156-164 440 379-534 4/3
1.25 10:41 1:59 7:57 136 135-137 1082 161 158-168 421 360-454 2/8
1.50 12:40 2:00 7:59 137 135-139 1095 159 156-162 461 411-504 4/1
1.75 14:44 2:03 8:13 136 133-140 1118 157 154-160 398 359-476 1/11
2.00 16:52 2:09 8:34 132 129-134 1131 158 156-160 391 378-408 1/4
2.25 18:58 2:06 8:24 130 127-131 1092 158 154-162 446 404-531 5/2
2.50 21:00 2:02 8:07 132 130-133 1072 160 156-166 436 414-463 1/3
2.75 23:02 2:02 8:08 132 131-133 1074 158 156-160 444 432-466 2/2
3.00 25:06 2:04 8:15 132 131-135 1089 158 154-164 429 414-445 1/3
3.25 27:08 2:02 8:08 134 131-139 1091 158 152-162 423 395-444 1/5
3.50 29:13 2:05 8:20 141 138-144 1175 157 154-162 450 412-511 6/1
3.75 31:11 1:58 7:50 145 143-146 1136 158 154-162 436 324-493 2/7
4.00 33:13 2:02 8:10 142 140-145 1159 157 154-162 424 336-481 2/5
4.25 35:19 2:06 8:26 144 140-146 1214 159 156-166 431 410-463 4/2
4.50 37:24 2:05 8:19 149 146-151 1238 158 156-166 464 429-540 7/1
4.75 39:29 2:05 8:19 151 146-157 1256 157 154-162 418 372-458 2/4
5.00 41:32 2:03 8:12 153 151-155 1256 157 154-160 425 393-459 3/2
5.25 43:36 2:04 8:15 149 148-151 1229 158 156-160 433 408-474 3/3
5.50 45:43 2:07 8:29 148 144-150 1257 158 154-168 435 401-475 6/1
5.75 47:42 1:59 7:57 148 146-149 1177 158 156-162 429 402-457 1/4
6.00 49:46 2:04 8:14 151 147-153 1244 158 152-162 416 392-433 2/2
6.23 51:34 1:48 7:55 148 147-151 1173 160 158-162 429 408-515 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 8:39

  • Cadence Distribution

    159 avge / 168 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 6.2 51:28 8:16
    Still 0.1 - - 3 -
    Pause 0.1 - - 3 -

  • Power Distribution

    429W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 41.38% More
    800m 3:57 7:57 47.38% More
    1km 4:57 7:59 49.65% More
    Mile 8:03 8:03 52.52% More
    5k 25:22 8:10 55.81% More
    5 miles 41:01 8:12 56.16% More
    10k 51:19 8:15 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.43
    5km 23:58 7:43 59.06
    5M 40:27 8:05 56.95
    10km 51:22 8:16 55.95
    10M 1:26:42 8:40 54.36
    Half 1:56:41 8:54 53.27
    20M 3:05:51 9:18 52.24
    Mara 4:10:07 9:33 51.85
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