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Mon 21st Apr 2025 at 9:24am by The Duckinator

Run > General
  • Time
    31:51
  • Miles
    3.18
  • Min/mi
    10:01
  • WAVA
    41.73
  • Stride(cm)
    95
  • Cals
    474
  • Cadence
    169
  • BPM
    156
  • %MHR
    80.7
  • B/mi
    1560
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.18mi - 31:51(10:01/mi) 157/183bpm [1571b/mi] 474cal 5.99/0mph
31:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 126 93-143 1067 165 104-174 9/4
0.25 2:05 1:01 8:10 143 141-146 1168 174 172-176 6/8
0.38 3:10 1:05 8:41 149 144-151 1295 170 168-172 22/1
0.50 4:14 1:04 8:32 154 147-159 1315 170 168-172 17/0
0.63 5:16 1:02 8:20 157 154-159 1308 170 168-172 0/35
0.75 6:19 1:02 8:18 158 154-161 1312 170 168-172 10/10
0.88 7:15 56 7:30 157 156-159 1177 171 170-172 11/11
1.00 8:15 1:01 8:04 154 150-159 1243 171 168-172 1/12
1.13 9:18 1:02 8:17 153 150-155 1268 170 168-174 9/9
1.25 10:15 58 7:41 153 151-156 1174 168 168-170 0/20
1.38 16:56 6:41 +30 53:28 162 154-182 8661 170 168-174 2/0
1.50 18:07 1:11 9:28 159 156-163 1506 171 168-174 7/15
1.63 19:20 1:13 9:41 160 159-163 1549 169 168-172 20/6
1.75 20:23 1:03 8:25 160 156-163 1346 169 168-172 11/18
1.88 21:41 1:18 10:25 161 159-163 1677 170 168-172 20/9
2.00 22:54 1:13 9:47 160 158-163 1565 170 168-172 12/8
2.13 23:58 1:03 8:27 160 157-163 1351 169 168-172 17/3
2.25 25:03 1:05 8:38 160 157-162 1382 168 168-170 10/9
2.38 25:56 54 7:10 160 156-164 1146 168 168-170 7/17
2.50 26:54 58 7:43 154 150-157 1189 169 166-172 12/4
2.63 27:59 1:05 8:36 157 155-159 1351 168 166-170 9/17
2.75 28:57 59 7:50 157 155-159 1230 168 168-170 22/3
2.88 29:54 56 7:30 156 151-159 1170 167 162-170 14/14
3.00 30:52 59 7:49 156 153-159 1220 166 158-168 8/14
3.13 31:53 1:00 8:02 157 156-160 1262 168 168-170 8/6
3.18 32:21 28 8:21 158 155-160 1319 168 168-170 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.4% 8:35
    22 10.6% 7:51
    19 16.9% 10:39
    15 7.0% 7:50
    10 9.3% 8:25

  • Cadence Distribution

    169 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 3.2 31:44 10:09
    Walk 0.2 105 0 4 13:47
    Still 0.2 - - 3 -
    Pause 1.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 40.04% More
    800m 3:52 7:47 43.58% More
    1km 4:49 7:46 46.19% More
    Mile 7:55 7:55 49.15% More
    5k 31:41 10:12 40.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 42.59
    5km 31:04 10:00 41.74
    5M 51:55 10:23 40.89
    10km 1:05:40 10:34 40.44
    10M 1:49:46 10:59 39.59
    Half 2:26:56 11:13 38.95
    20M 3:52:04 11:36 38.73
    Mara 5:10:38 11:51 38.79
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