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Mon 21st Apr 2025 at 8:12am by greenfields

Run > General
  • Time
    57:36
  • Miles
    6.20
  • Min/mi
    9:17
  • WAVA
    54.71
  • Stride(cm)
    98
  • Cals
    711
  • Watts
    314
  • Cadence
    178
  • BPM
    116
  • %MHR
    70.4
  • B/mi
    1080
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.2mi - 57:36(9:17/mi) 116/130bpm [1077b/mi] 711cal 309/453W
57:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:18 99 57-117 921 174 104-180 303 93-349 2/4
0.50 4:36 2:16 9:05 116 111-119 1053 178 174-186 315 283-349 2/4
0.75 6:54 2:18 9:12 111 109-114 1022 180 176-184 300 288-319 1/3
1.00 9:19 2:25 9:40 116 113-119 1122 178 174-180 307 264-357 3/2
1.25 11:37 2:18 9:13 120 118-123 1106 177 174-184 308 277-352 1/2
1.50 14:03 2:26 9:44 115 110-122 1119 177 166-188 296 194-324 2/2
1.75 16:19 2:16 9:04 118 114-120 1070 178 176-186 311 300-321 1/1
2.00 18:33 2:13 8:54 120 118-121 1068 182 176-186 312 301-328 0/1
2.25 20:47 2:14 8:57 121 117-124 1083 180 166-186 320 268-342 2/1
2.50 23:01 2:14 8:56 120 117-122 1072 184 178-186 326 314-348 2/1
2.75 25:12 2:11 8:43 121 118-125 1055 184 180-186 329 318-337 1/1
3.00 33:14 8:02 +5:35 32:10 116 76-127 3730 181 176-186 328 304-429 2/2
3.25 35:29 2:15 9:00 106 88-111 954 180 174-186 330 309-373 3/2
3.50 37:45 2:16 9:05 110 109-112 999 183 176-186 316 309-329 2/2
3.75 40:01 2:16 9:04 112 110-114 1015 181 176-188 317 309-325 2/1
4.00 46:47 6:46 +4:36 27:04 111 74-122 3004 181 84-188 324 71-411 2/2
4.25 49:09 2:22 9:27 112 98-119 1059 176 172-184 313 278-345 2/5
4.50 51:24 2:15 8:59 117 115-118 1051 177 170-180 307 284-321 1/1
4.75 53:39 2:15 9:01 117 114-119 1056 178 174-184 307 288-377 2/2
5.00 55:56 2:17 9:06 124 117-127 1129 175 162-196 312 215-453 1/1
5.25 58:14 2:18 9:13 122 119-125 1124 180 174-188 323 292-386 10/0
5.50 1:01:06 2:52 11:29 127 124-130 1459 168 108-180 340 128-406 17/0
5.75 1:03:23 2:16 9:06 121 116-125 1100 170 160-174 309 250-378 2/10
6.00 1:05:49 2:26 9:44 115 112-119 1120 171 158-176 298 168-368 3/8
6.20 1:07:46 1:57 9:40 117 115-118 1131 169 160-176 284 251-310 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.5% 9:36

  • Cadence Distribution

    178 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 177 6.2 56:36 10:03
    Walk 7.2 105 0 5:19 4:51:43
    Still 0.4 - - 16 -
    Pause 7.6 - - 5:35 -

  • Power Distribution

    314W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.08% More
    800m 4:22 8:47 47.07% More
    1km 5:28 8:48 49.45% More
    Mile 8:51 8:51 52.91% More
    5k 33:28 10:46 46.22% More
    5 miles 55:52 11:10 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 66.21
    5km 26:01 8:22 59.46
    5M 44:59 9:00 56.17
    10km 57:45 9:18 54.68
    10M 1:39:49 9:59 52.00
    Half 2:16:09 10:24 50.35
    20M 3:41:29 11:04 48.47
    Mara 5:02:09 11:32 47.54
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