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Mon 21st Apr 2025 at 8:30am by gwowen

Run > General
  • Time
    34:32
  • Miles
    3.69
  • Min/mi
    9:22
  • Pacing
    73.6%
  • WAVA
    51.20
  • Stride(cm)
    111
  • Cals
    432
  • Watts
    325
  • Cadence
    155
  • BPM
    125
  • %MHR
    66.7
  • B/mi
    1167
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 126/136bpm [1170b/mi] 110cal 307/361W
2) 1mi - 9:20(9:20/mi) 139/146bpm [1298b/mi] 119cal 324/449W
3) 1mi - 9:23(9:23/mi) 118/146bpm [1108b/mi] 118cal 330/417W
4) 0.21mi - 1:59(9:18/mi) 109/112bpm [1015b/mi] 25cal 310/372W
5) 0.47mi - 4:32(9:34/mi) 113/118bpm [1080b/mi] 60cal 355/440W
9:17 9:20 9:23 1:59 4:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:16 9:16 9:16 126 90-136 1168 154 0-160 307 0-361 6/24
2.00 18:36 9:20 9:20 139 126-146 1298 155 150-164 324 212-449 24/35
3.00 29:11 10:35 +1 10:35 118 88-146 1249 154 0-166 330 0-417 16/11
3.21 31:09 1:59 9:18 109 106-112 1014 155 154-160 310 265-380 1/1
3.68 35:41 4:32 +1 9:36 113 106-118 1084 155 152-162 354 300-440 18/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 9:40

  • Cadence Distribution

    155 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 155 3.7 34:31 9:41
    Pause 3.3 - - 1:12 -

  • Power Distribution

    325W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.37% More
    800m 4:25 8:54 44.59% More
    1km 5:34 8:57 46.59% More
    Mile 9:09 9:09 48.82% More
    5k 30:04 9:41 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 51.59
    5km 28:47 9:16 51.57
    5M 47:39 9:32 50.79
    10km 1:00:00 9:39 50.37
    10M 1:39:21 9:56 49.95
    Half 2:12:17 10:06 49.50
    20M 3:27:09 10:21 49.45
    Mara 4:35:48 10:32 49.65
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