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Mon 21st Apr 2025 at 7:45am by daz1927

Walk > General
  • Time
    36:43
  • Miles
    1.27
  • Min/mi
    28:55
  • Stride(cm)
    50
  • Cals
    163
  • Cadence
    112
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2806
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 27:32(27:32/mi) 94/114bpm [2588b/mi] 120cal 36/82rpm
2) 0.27mi - 9:12(34:04/mi) 106/128bpm [3611b/mi] 43cal 29/80rpm
27:32 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 97 93-102 1787 127 120-134 46/9
0.13 2:11 1:02 16:25 97 93-101 1593 132 120-164 4/9
0.19 4:26 2:15 36:07 94 90-100 3395 114 92-128 14/2
0.25 7:02 2:36 41:36 89 84-93 3702 102 88-126 1/9
0.31 8:26 1:24 22:25 93 89-97 2085 120 102-132 3/13
0.38 9:50 1:24 22:26 91 85-98 2042 117 108-124 3/4
0.44 11:18 1:28 23:27 88 82-94 2064 112 100-122 12/0
0.50 14:00 2:42 43:07 91 88-96 3923 105 86-110 4/3
0.56 15:30 1:30 23:57 96 92-101 2299 106 102-114 5/3
0.63 16:57 1:28 23:24 90 84-94 2105 109 98-118 5/4
0.69 18:42 1:45 27:56 93 88-99 2598 120 114-126 3/12
0.75 20:39 1:57 31:17 95 91-99 2972 119 102-132 3/5
0.81 22:26 1:46 28:24 93 86-100 2641 110 104-120 3/2
0.88 24:11 1:45 28:04 96 91-106 2694 108 90-126 9/2
0.94 25:54 1:43 27:32 100 88-108 2753 108 98-120 5/6
1.00 27:32 1:38 26:06 103 93-113 2688 111 102-122 4/5
1.06 31:02 3:29 55:50 100 93-107 5583 103 92-114 9/3
1.13 33:21 2:19 37:05 114 96-128 4228 97 80-160 3/3
1.19 35:00 1:39 26:30 110 105-115 2914 107 98-116 5/1
1.25 36:20 1:20 21:15 104 101-107 2209 111 106-118 5/5
1.27 36:44 24 20:17 104 104-104 2110 109 106-110 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 128 max Delete HR Trace

  • Cadence Distribution

    112 avge / 164 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:13 25:01 More
    800m 13:05 26:18 More
    1km 16:39 26:48 More
    Mile 27:29 27:29 More
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