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Tue 15th Apr 2025 at 8:55am by F4rley

Walk > General
  • Time
    6:45:54
  • Miles
    15.72
  • Min/mi
    25:49
  • Stride(cm)
    72
  • Cals
    1328
  • Cadence
    86
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2881
  • Asc(m)
    757
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 27:59(28:00/mi) 105/136bpm [2940b/mi] 93cal 35/46rpm 2.14/2.14mph
2) 1mi - 38:40(38:42/mi) 110/139bpm [4256b/mi] 99cal 35/46rpm 1.55/1.55mph
3) 1mi - 23:28(23:28/mi) 109/139bpm [2558b/mi] 82cal 38/49rpm 2.56/2.56mph
4) 1mi - 28:38(28:38/mi) 109/139bpm [3122b/mi] 90cal 36/49rpm 2.1/2.1mph
5) 1mi - 21:39(21:38/mi) 109/139bpm [2358b/mi] 83cal 38/51rpm 2.77/2.77mph
6) 1mi - 22:49(22:49/mi) 109/139bpm [2487b/mi] 83cal 38/51rpm 2.63/2.63mph
7) 1mi - 31:05(31:05/mi) 109/139bpm [3388b/mi] 78cal 38/52rpm 1.93/1.93mph
8) 1mi - 25:43(25:42/mi) 110/139bpm [2826b/mi] 91cal 39/52rpm 2.34/2.34mph
9) 1mi - 30:48(30:48/mi) 111/149bpm [3419b/mi] 95cal 39/52rpm 1.95/1.95mph
10) 1mi - 24:39(24:39/mi) 112/149bpm [2760b/mi] 88cal 39/52rpm 2.43/2.43mph
11) 1mi - 27:26(27:25/mi) 113/149bpm [3099b/mi] 96cal 40/52rpm 2.19/2.19mph
12) 1mi - 23:17(23:18/mi) 112/149bpm [2610b/mi] 71cal 41/52rpm 2.57/2.57mph
13) 1mi - 22:15(22:15/mi) 112/149bpm [2493b/mi] 69cal 41/52rpm 2.7/2.7mph
14) 1mi - 22:03(22:03/mi) 112/149bpm [2469b/mi] 78cal 41/54rpm 2.72/2.72mph
15) 1mi - 19:59(19:59/mi) 112/149bpm [2238b/mi] 75cal 42/54rpm 3/3mph
16) 0.72mi - 14:32(20:04/mi) 112/149bpm [2248b/mi] 57cal 42/54rpm 2.99/2.99mph
27:59 38:40 23:28 28:38 21:39 22:49 31:05 25:43 30:48 24:39 27:26 23:17 22:15 22:03 19:59 14:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 27:58 27:58 27:59 104 86-136 2910 70 0-92 136/30
2.00 1:17:25 49:27 49:29 114 92-139 5641 69 44-90 161/47
3.00 1:40:52 23:28 23:28 105 94-119 2465 95 90-98 66/30
4.00 2:17:45 36:53 36:53 109 94-125 4020 71 38-94 91/27
5.00 2:39:25 21:40 21:39 107 97-115 2316 94 36-102 13/73
6.00 3:09:37 30:13 30:14 113 99-126 3416 90 36-96 49/39
7.00 4:04:14 54:37 54:39 108 74-126 5902 76 44-104 29/102
8.00 4:29:57 25:43 25:42 114 101-134 2929 87 52-98 41/50
9.00 5:13:08 43:11 43:13 121 103-149 5229 77 52-100 92/75
10.00 5:37:46 24:38 24:39 118 108-131 2908 90 78-98 63/69
11.00 6:21:07 43:22 43:23 123 107-144 5335 94 90-100 106/44
12.00 6:44:23 23:15 23:17 108 102-123 2515 102 100-104 3/142
12.99 7:06:38 22:15 22:15 106 102-114 2359 102 100-102 35/110
13.99 7:39:54 33:16 33:17 109 98-117 3628 88 64-108 40/81
14.99 7:59:53 19:59 19:59 112 106-121 2239 105 104-108 36/40
15.72 8:15:15 15:22 +1 21:16 112 103-120 2382 102 100-104 38/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 14.3% 1:01:01
    76 10.6% 1:04:30
    70 9.2% 35:20
    51 7.2% 24:00
    49 19.9% 36:33
    45 5.3% 24:16

  • Cadence Distribution

    86 avge / 108 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:32 19:12 More
    1km 11:59 19:16 More
    Mile 19:16 19:16 More
    5k 1:16:07 24:30 More
    5 miles 2:17:25 27:29 More
    10k 2:48:58 27:12 More
    10 miles 5:11:08 31:07 More
    Half 6:41:52 30:41 More

Fetch Miles

30:47 West Highland Way, Lundavra
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