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Mon 21st Apr 2025 at 6:48am by Roadrunner2222

Bike > General
  • Time
    19:33
  • Miles
    3.26
  • Mph
    10
  • Cals
    109
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    634
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.26mi - 19:33(5:59/mi) 105/144bpm [629b/mi] 109cal
19:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 5.06 106 93-116 1257 1/0
0.25 2:05 36 12.44 119 116-120 574 5/0
0.38 2:35 30 15.22 140 125-144 552 1/1
0.50 3:00 25 18.10 139 136-141 461 0/1
0.63 3:27 27 16.43 141 139-142 515 1/4
0.75 4:04 37 12.13 138 134-139 683 1/1
0.88 4:45 40 11.12 132 130-133 712 3/0
1.00 5:23 39 11.56 133 129-140 690 2/0
1.13 6:04 40 11.15 139 138-141 748 2/0
1.25 6:47 43 10.43 141 138-143 811 3/0
1.38 7:28 41 10.97 143 139-144 782 2/0
1.50 8:12 44 10.21 136 133-139 800 1/1
1.63 10:37 2:25 3.11 90 64-133 1737 0/0
1.75 11:30 53 8.49 90 73-99 636 0/1
1.88 12:29 59 7.59 87 85-90 688 2/0
2.00 13:40 1:11 6.34 84 80-88 795 5/0
2.13 14:26 45 9.92 83 81-87 502 6/0
2.25 15:04 38 11.71 83 81-84 425 5/0
2.38 15:34 30 14.80 92 86-94 373 2/0
2.50 15:58 23 19.20 88 84-93 275 0/3
2.63 16:24 27 16.93 86 82-88 305 0/6
2.75 16:58 33 13.47 82 78-89 365 3/1
2.88 17:26 28 16.19 84 83-86 311 0/5
3.00 17:53 27 16.65 84 83-87 303 0/4
3.13 18:32 40 11.37 88 85-91 464 1/0
3.25 19:20 48 9.47 84 82-86 532 2/1
3.26 19:33 13 3.70 89 88-89 1444 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.6% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:50 3:41 More
    1km 2:16 3:39 More
    Mile 4:02 4:02 More
    5k 17:42 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:08 6:25
    20km 1:20:45 6:30
    15 miles 1:38:35 6:34
    20 miles 2:13:44 6:41
    40km 2:48:22 6:46
    25 miles 2:49:25 6:47
    42km 2:57:19 6:48
    50 miles 5:53:13 7:04
    56 miles 6:38:18 7:07
    100 miles 12:16:26 7:22
    112 miles 13:50:26 7:25
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