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Mon 21st Apr 2025 at 5:56am by FitterStu

Run > Dog Running
  • Time
    23:21
  • Miles
    1.47
  • Min/mi
    15:53
  • Pacing
    64.3%
  • WAVA
    31.01
  • Stride(cm)
    56
  • Cals
    202
  • Cadence
    183
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1723
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Dogs
15:22 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:26 91 74-113 1131 183 126-190 1/2
0.13 1:34 47 12:33 112 107-116 1406 185 182-188 0/2
0.19 2:18 44 11:52 118 116-119 1400 186 182-190 1/1
0.25 3:08 50 13:16 116 113-121 1539 187 182-190 1/1
0.31 4:22 1:14 19:52 112 104-119 2224 187 184-190 1/1
0.38 5:15 53 14:07 113 109-116 1595 177 94-190 0/1
0.44 7:01 1:45 28:06 96 87-111 2698 174 100-194 1/0
0.50 7:48 47 12:37 102 93-107 1287 191 186-196 1/1
0.56 8:38 50 13:27 108 104-113 1452 149 94-192 1/0
0.63 9:50 1:12 19:06 97 88-103 1852 188 182-190 1/0
0.69 10:34 44 11:45 96 82-112 1129 189 186-194 4/0
0.75 11:23 49 13:01 114 111-118 1484 190 188-192 3/0
0.81 12:13 50 13:14 115 109-122 1522 188 184-190 1/1
0.88 13:34 1:22 21:45 106 94-119 2305 156 90-190 1/1
0.94 14:33 58 15:34 98 93-104 1526 181 124-192 1/2
1.00 15:21 48 12:53 113 101-122 1456 188 186-190 0/4
1.06 17:08 1:47 28:35 110 95-128 3144 179 88-192 1/1
1.13 18:23 1:15 20:02 120 110-127 2404 189 186-192 0/2
1.19 19:54 1:31 24:21 112 100-122 2727 153 90-198 1/0
1.25 20:40 46 12:14 109 99-117 1334 189 186-196 2/1
1.31 21:31 51 13:34 122 116-129 1655 189 186-194 0/2
1.38 22:14 43 11:21 115 111-119 1305 189 184-194 2/1
1.44 22:56 42 11:16 118 111-125 1329 190 184-194 0/1
1.47 23:21 25 11:21 120 118-122 1362 189 184-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 16:42

  • Cadence Distribution

    183 avge / 198 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 188 1.4 17:48 12:38
    Walk 5.2 98 0.1 1:13 18:23
    Still 18.6 - - 4:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 29.88% More
    800m 7:25 14:55 28.14% More
    1km 9:22 15:04 29.40% More
    Mile 15:19 15:19 31.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:56 14:56 31.95
    5km 55:38 17:54 28.28
    5M 1:36:36 19:19 26.63
    10km 2:04:18 20:00 25.87
    10M 3:35:52 21:35 24.50
    Half 4:55:17 22:32 23.66
    20M 8:02:23 24:07 22.69
    Mara 10:59:49 25:11 22.20
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