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Sun 20th Apr 2025 at 2:06pm by DJ Bangey

Run > Fell Running
  • breezy
  • Time
    3:59:57
  • Miles
    12.79
  • Min/mi
    18:46
  • Pacing
    6.6%
  • WAVA
    26.58
  • Stride(cm)
    57
  • Cals
    1824
  • Watts
    217
  • Cadence
    149
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1919
  • Asc(m)
    1429
  • Hillscore
    142
  • Surface
    Fell

Notes & Comments

BG LEG 3 Recce

1) 1mi - 24:51(24:51/mi) 103/131bpm [2559b/mi] 213cal 72/894W
2) 1mi - 13:14(13:14/mi) 121/141bpm [1602b/mi] 146cal 208/453W
3) 1mi - 16:45(16:45/mi) 100/145bpm [1674b/mi] 124cal 144/559W
4) 1mi - 20:20(20:20/mi) 91/122bpm [1850b/mi] 124cal 93/693W
5) 1mi - 10:44(10:44/mi) 112/151bpm [1203b/mi] 116cal 228/454W
6) 1mi - 15:36(15:36/mi) 109/137bpm [1700b/mi] 137cal 177/461W
7) 1mi - 21:53(21:53/mi) 99/128bpm [2167b/mi] 158cal 110/654W
8) 1mi - 16:43(16:43/mi) 116/133bpm [1939b/mi] 150cal 136/551W
9) 1mi - 23:36(23:36/mi) 99/129bpm [2337b/mi] 138cal 68/550W
10) 1mi - 34:25(34:25/mi) 95/139bpm [3269b/mi] 203cal 66/662W
11) 1mi - 17:18(17:18/mi) 90/109bpm [1557b/mi] 106cal 124/324W
12) 1mi - 16:43(16:43/mi) 103/116bpm [1721b/mi] 116cal 115/262W
13) 0.79mi - 7:50(9:56/mi) 122/137bpm [1212b/mi] 93cal 256/372W
24:51 13:14 16:45 20:20 10:44 15:36 21:53 16:43 23:36 34:25 17:18 16:43 7:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 19:04 19:04 +37 38:08 98 77-128 3737 107 36-170 457 165-894 157/0
1.00 29:40 10:36 +4:12 21:12 117 92-130 2481 168 80-190 287 139-772 133/0
1.50 36:04 6:24 +29 12:48 120 109-129 1536 163 96-230 226 23-453 47/96
2.00 44:13 8:09 +49 16:18 123 115-141 2005 155 104-240 292 111-417 65/41
2.50 54:46 10:33 +3:25 21:05 112 87-145 2362 146 38-204 239 7-506 53/68
3.00 1:09:38 14:52 +5:15 29:44 91 76-116 2706 140 82-178 256 68-559 103/5
3.50 1:22:10 12:32 25:05 86 71-99 2157 111 82-160 407 102-693 107/1
4.00 1:33:14 11:04 +3:16 22:08 100 74-122 2213 152 80-182 269 109-604 73/39
4.50 1:42:46 9:32 +3:33 19:04 110 91-151 2097 150 82-178 311 71-454 42/54
5.00 1:48:01 5:15 +29 10:30 113 96-128 1186 169 100-202 234 82-342 54/61
5.50 2:02:54 14:53 +7:51 29:47 119 84-137 3543 148 84-176 291 57-461 51/73
6.00 2:17:32 14:38 +6:07 29:16 102 67-124 2985 153 80-224 235 27-411 75/70
6.50 2:30:31 12:59 +1:09 25:59 103 70-128 2676 129 32-190 200 21-578 21/105
7.00 2:44:33 14:02 +4:01 28:04 95 81-121 2666 145 84-244 144 31-654 11/132
7.50 2:52:16 7:43 +1:29 15:25 121 100-133 1866 164 86-246 212 66-337 73/63
8.00 3:06:52 14:37 +4:07 29:13 113 96-128 3302 144 34-192 174 33-551 88/5
8.50 3:22:49 15:57 +3:36 31:53 98 85-129 3125 118 86-212 327 95-550 88/11
9.00 3:44:38 21:49 +10:34 43:39 100 80-120 4365 143 82-240 206 43-506 75/45
9.50 4:11:11 26:32 +5:28 53:05 95 64-130 5043 111 38-178 336 87-662 102/1
10.00 4:33:26 22:15 +8:54 44:31 95 72-139 4229 128 34-240 153 1-634 99/10
10.50 4:44:41 11:15 +12 22:29 84 66-100 1889 149 102-246 102 27-200 39/59
11.00 4:51:12 6:31 +16 13:01 102 94-109 1328 159 112-246 191 68-324 0/161
11.50 4:59:17 8:05 +31 16:10 99 90-105 1601 160 122-250 149 50-238 1/144
12.00 5:10:43 11:26 +2:18 22:52 106 98-116 2424 161 38-230 118 2-262 0/180
12.50 5:16:21 5:38 +14 11:16 117 102-128 1318 170 126-186 222 68-364 0/236
12.79 5:18:48 2:27 8:29 133 128-137 1127 176 174-176 343 202-372 3/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    317 27.5% 34:05
    299 22.5% 43:51
    251 16.0% 29:18
    231 15.5% 35:51
    74 10.1% 17:11
    51 14.4% 21:18

  • Cadence Distribution

    149 avge / 250 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.3 167 10 1:42:29 17:50
    Walk 21.6 109 2.7 1:25:36 31:11
    Still 13.7 - - 54:06 -
    Pause 19.4 - - 1:16:37 -

  • Power Distribution

    217W (894 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.47% More
    800m 4:13 8:28 46.42% More
    1km 5:45 9:16 44.64% More
    Mile 12:09 12:09 36.41% More
    5k 1:01:05 19:40 24.10% More
    5 miles 1:36:12 19:14 24.95% More
    10k 2:16:46 22:01 21.91% More
    10 miles 4:14:14 25:25 19.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:06 16:06 27.47
    5km 53:33 17:14 27.49
    5M 1:28:40 17:44 27.07
    10km 1:51:38 17:58 26.84
    10M 3:04:51 18:29 26.61
    Half 4:06:07 18:47 26.37
    20M 6:25:25 19:16 26.34
    Mara 8:33:09 19:35 26.44
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