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Sun 20th Apr 2025 at 5:34pm by TomQ

Run > General
  • Time
    52:57
  • Miles
    6.22
  • Min/mi
    8:31
  • Pacing
    96.3%
  • WAVA
    49.93
  • Stride(cm)
    112
  • Cals
    724
  • Watts
    337
  • Cadence
    169
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    1245
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 138/151bpm [729b/km] 69cal 343/475W
2) 1km - 5:17(5:17/km) 148/151bpm [781b/km] 75cal 339/363W
3) 1km - 5:17(5:17/km) 145/150bpm [765b/km] 73cal 328/362W
4) 1km - 5:17(5:17/km) 144/148bpm [760b/km] 73cal 325/348W
5) 1km - 5:08(5:08/km) 148/153bpm [760b/km] 72cal 345/473W
6) 1km - 5:19(5:19/km) 149/152bpm [791b/km] 73cal 339/437W
7) 1km - 5:18(5:18/km) 147/149bpm [779b/km] 71cal 327/370W
8) 1km - 5:17(5:17/km) 149/152bpm [787b/km] 72cal 336/397W
9) 1km - 5:22(5:22/km) 147/151bpm [788b/km] 72cal 349/411W
10) 1km - 5:24(5:24/km) 148/155bpm [798b/km] 73cal 342/533W
11) 0.01km - 4(5:49/km) 151/151bpm [878b/km] 1cal 364/365W
5:17 5:17 5:17 5:17 5:08 5:19 5:18 5:17 5:22 5:24 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 125 83-145 1076 163 96-170 331 96-434 6/5
0.50 4:14 2:05 8:21 146 139-150 1220 170 166-174 357 291-475 5/7
0.75 6:23 2:08 8:33 148 145-151 1265 170 164-172 342 325-381 7/7
1.00 8:30 2:07 8:30 149 147-151 1266 170 166-174 341 318-363 3/5
1.25 10:38 2:08 8:30 147 145-150 1250 171 166-176 334 317-361 6/5
1.50 12:45 2:08 8:31 145 140-150 1236 171 168-172 324 300-344 4/7
1.75 14:53 2:08 8:31 146 143-148 1244 170 168-174 326 313-343 3/4
2.00 17:00 2:07 8:26 146 144-148 1232 168 164-170 331 320-362 3/2
2.25 19:08 2:09 8:34 144 142-147 1235 168 166-172 327 311-348 3/3
2.50 21:14 2:06 8:23 143 141-146 1198 170 166-172 324 310-340 2/3
2.75 23:19 2:05 8:21 147 145-149 1227 170 166-172 338 326-351 3/4
3.00 25:23 2:04 8:14 147 146-149 1211 170 166-174 332 288-389 4/3
3.25 27:28 2:05 8:19 148 144-153 1230 170 166-174 356 285-473 7/4
3.50 29:34 2:07 8:27 150 147-152 1268 170 166-172 346 301-437 5/6
3.75 31:45 2:11 8:42 148 144-151 1288 169 166-172 337 313-412 3/2
4.00 33:53 2:08 8:31 147 144-149 1252 170 168-174 330 299-370 3/3
4.25 36:02 2:09 8:36 147 144-149 1264 170 168-172 323 316-335 2/2
4.50 38:06 2:05 8:19 148 145-150 1231 170 166-174 335 277-397 4/5
4.75 40:15 2:09 8:34 148 146-151 1268 168 164-170 332 314-376 3/4
5.00 42:22 2:08 8:30 150 145-152 1275 168 166-170 343 327-360 3/4
5.25 44:32 2:09 8:38 148 144-151 1277 167 160-170 352 298-411 4/4
5.50 46:43 2:11 8:46 146 142-149 1280 169 166-170 351 318-394 4/2
5.75 48:48 2:05 8:18 147 144-150 1220 168 164-170 351 330-398 2/3
6.00 51:00 2:12 8:48 148 141-155 1302 167 160-184 325 204-533 4/8
6.22 52:57 1:57 8:54 150 141-152 1334 166 160-170 351 304-455 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.2 52:52 8:31
    Walk 0.2 97 0 5 10:34

  • Power Distribution

    337W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 36.00% More
    800m 4:06 8:14 41.17% More
    1km 5:07 8:15 43.40% More
    Mile 8:18 8:18 46.57% More
    5k 26:12 8:26 48.98% More
    5 miles 42:20 8:28 49.79% More
    10k 52:53 8:31 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 57.59
    5km 24:11 7:47 53.06
    5M 41:23 8:17 50.94
    10km 52:53 8:31 49.94
    10M 1:30:31 9:03 47.79
    Half 2:02:48 9:22 46.42
    20M 3:18:02 9:54 45.32
    Mara 4:28:39 10:15 44.85
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