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Sun 20th Apr 2025 at 5:47pm by AndrewG

Run > General
  • Time
    29:43
  • Miles
    4.01
  • Min/mi
    7:25
  • Pacing
    95.6%
  • WAVA
    60.41
  • Stride(cm)
    136
  • Cals
    484
  • Cadence
    159
  • BPM
    144
  • %MHR
    84
  • B/mi
    1064
  • Asc(m)
    148
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 143/163bpm [1068b/mi] 129cal
2) 1mi - 7:25(7:25/mi) 145/158bpm [1075b/mi] 115cal
3) 1mi - 7:21(7:21/mi) 144/154bpm [1059b/mi] 123cal
4) 1mi - 7:23(7:23/mi) 149/155bpm [1101b/mi] 115cal
5) 0.01mi - 6(7:35/mi) 150/150bpm [1138b/mi] 2cal
7:28 7:25 7:21 7:23 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 102 74-123 746 162 160-164 1/0
0.25 1:54 59 7:52 133 125-138 1046 160 156-164 1/0
0.38 2:51 57 7:36 144 138-147 1094 161 160-164 9/0
0.50 3:47 56 7:28 149 146-152 1113 162 160-166 12/0
0.63 4:40 53 7:06 153 148-157 1086 162 160-164 15/0
0.75 5:31 51 6:47 151 147-153 1024 161 160-166 7/0
0.88 6:31 1:00 7:58 149 145-155 1187 161 158-166 11/0
1.00 7:27 57 7:33 159 154-163 1202 159 158-160 3/0
1.13 8:22 54 7:14 154 152-157 1114 160 158-164 7/0
1.25 9:19 57 7:35 156 152-157 1183 160 158-162 6/0
1.38 10:14 55 7:20 152 147-157 1113 159 158-160 7/0
1.50 11:07 53 7:07 147 145-148 1047 158 152-160 2/6
1.63 12:03 56 7:32 146 141-151 1100 158 156-162 1/11
1.75 13:01 58 7:41 141 135-145 1082 154 152-158 2/4
1.88 13:55 54 7:14 132 130-134 956 157 156-160 0/15
2.00 14:53 58 7:43 134 129-141 1033 156 154-160 0/9
2.13 15:47 54 7:11 142 140-146 1021 158 158-160 1/10
2.25 16:43 56 7:30 143 140-146 1071 158 156-160 9/2
2.38 17:39 56 7:28 138 137-140 1030 158 156-160 2/4
2.50 18:31 52 6:57 140 140-141 972 158 156-160 5/11
2.63 19:27 55 7:22 143 137-146 1054 157 154-160 12/4
2.75 20:23 56 7:29 145 143-150 1085 158 154-160 3/1
2.88 21:20 57 7:39 150 146-154 1149 158 156-160 5/2
3.00 22:14 54 7:13 149 146-154 1075 159 156-160 5/1
3.13 23:10 56 7:25 147 145-151 1091 159 156-160 3/3
3.25 24:06 57 7:33 148 144-152 1117 159 158-160 4/5
3.38 25:00 54 7:11 150 147-152 1078 158 154-160 3/10
3.50 25:57 56 7:31 150 145-154 1128 159 158-160 6/1
3.63 26:55 58 7:44 148 145-151 1145 159 158-160 3/5
3.75 27:50 55 7:24 149 146-151 1102 161 158-164 2/5
3.88 28:45 55 7:16 151 146-155 1098 161 160-166 4/8
4.00 29:38 53 7:03 147 145-151 1037 162 160-166 1/2
4.01 29:44 6 7:56 150 149-150 1191 166 166-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.3% 7:24
    12 2.9% 7:30

  • Cadence Distribution

    159 avge / 166 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.65% More
    800m 3:35 7:13 50.78% More
    1km 4:32 7:17 52.93% More
    Mile 7:20 7:20 56.24% More
    5k 22:58 7:23 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.45
    5km 22:40 7:18 61.03
    5M 37:33 7:31 59.91
    10km 47:16 7:36 59.35
    10M 1:18:17 7:50 58.73
    Half 1:44:14 7:57 58.15
    20M 2:43:13 8:10 57.98
    Mara 3:37:18 8:18 58.14
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