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Sun 20th Apr 2025 at 5:24pm by riggys99

Run > Warm Down
  • Time
    9:08
  • Miles
    0.86
  • Min/mi
    10:37
  • Pacing
    85.6%
  • WAVA
    41.96
  • Stride(cm)
    87
  • Cals
    111
  • Cadence
    173
  • BPM
    139
  • %MHR
    71.9
  • B/mi
    1474
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Easy run back from pit to cool down

1) 0.86mi - 9:08(10:38/mi) 139/146bpm [1477b/mi] 111cal 5.65/6.85mph
9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 120 108-133 1167 175 174-176 4/0
0.13 1:13 37 9:45 135 134-139 1316 176 174-176 5/0
0.19 1:50 37 9:47 136 135-137 1331 175 174-176 6/0
0.25 2:26 36 9:34 138 137-139 1321 176 176-178 3/0
0.31 3:04 38 10:15 143 140-146 1465 177 170-182 1/0
0.38 3:54 50 13:21 142 137-146 1895 169 148-176 4/0
0.44 4:34 40 10:47 142 139-143 1530 175 172-176 2/4
0.50 5:15 41 10:49 139 138-139 1504 173 172-176 6/0
0.56 5:49 33 8:56 140 140-141 1250 177 176-178 0/4
0.63 6:29 40 10:48 139 137-140 1500 174 172-176 5/1
0.69 7:11 42 11:06 143 140-145 1586 171 170-172 2/0
0.75 8:01 50 13:23 143 142-145 1915 170 168-172 5/0
0.81 8:39 38 10:10 146 146-146 1483 173 170-174 6/0
0.86 9:08 29 10:12 141 138-145 1439 173 164-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.8% 10:35
    21 5.0% 11:19

  • Cadence Distribution

    173 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 0.9 9:04 10:34
    Walk 0.7 148 0 4 39:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.92% More
    800m 5:09 10:22 38.88% More
    1km 6:24 10:19 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 42.43
    5km 35:37 11:28 42.36
    5M 58:57 11:47 41.76
    10km 1:14:13 11:57 41.43
    10M 2:02:52 12:17 41.11
    Half 2:43:33 12:29 40.77
    20M 4:16:03 12:48 40.75
    Mara 5:40:51 13:01 40.94
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