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Sun 20th Apr 2025 at 1:46pm by Lesley C

Walk > General
  • Time
    2:33:53
  • Miles
    2.04
  • Min/mi
    1:15:26
  • Stride(cm)
    20
  • Cals
    326
  • Cadence
    105
  • BPM
    75
  • %MHR
    44
  • B/mi
    5680
  • Asc(m)
    182
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Easter trail at the castle, lots of standing about.

1) 1mi - 1:07:56(1:07:56/mi) 77/95bpm [5231b/mi] 168cal 14/112rpm
2) 1mi - 1:25:00(1:25:00/mi) 72/97bpm [6119b/mi] 154cal 4/79rpm
3) 0.04mi - 58(23:30/mi) 82/86bpm [1928b/mi] 4cal 58/63rpm
1:07:56 1:25:00 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:23 3:23 54:14 80 70-94 4339 112 80-156 12/12
0.13 5:29 2:06 33:32 77 70-84 2583 98 80-126 12/4
0.19 7:32 2:03 32:53 80 75-85 2630 98 84-158 12/5
0.25 9:14 1:42 27:12 85 78-94 2312 108 94-122 10/9
0.31 12:51 3:36 57:41 84 72-94 4845 99 40-112 21/19
0.38 15:06 2:15 36:03 82 78-86 2957 94 84-108 9/15
0.44 18:31 3:25 54:42 74 69-81 4047 107 100-114 17/22
0.50 23:40 5:09 1:22:28 80 71-86 6597 101 88-112 13/22
0.56 26:29 2:48 44:52 78 72-89 3499 115 92-154 14/11
0.63 29:37 3:08 50:13 74 68-82 3716 104 84-116 24/24
0.69 31:53 2:16 36:19 75 66-83 2724 106 98-110 19/17
0.75 35:42 3:49 1:00:56 85 75-95 5180 107 88-156 7/8
0.81 39:34 3:53 1:02:01 77 69-85 4776 92 84-114 16/7
0.88 48:55 9:21 2:29:38 78 66-91 11672 105 98-110 11/13
0.94 1:05:51 16:55 4:30:44 74 63-92 20035 123 96-160 12/15
1.00 1:07:55 2:04 33:11 80 76-87 2654 107 82-116 18/2
1.06 1:10:06 2:11 34:59 81 70-92 2833 94 84-114 0/0
1.13 1:12:28 2:22 37:50 88 80-95 3330 108 86-156 0/2
1.19 1:41:44 29:16 7:48:09 74 58-94 34643 104 92-122 8/7
1.25 1:45:42 3:59 1:03:40 72 61-82 4583 105 92-114 17/23
1.31 1:48:23 2:41 42:55 73 68-79 3133 112 80-126 24/21
1.38 1:49:48 1:25 22:39 75 69-80 1699 98 82-116 23/17
1.44 1:57:09 7:21 1:57:40 64 52-75 7530 111 88-124 11/26
1.50 2:01:53 4:43 1:15:32 66 60-72 4985 - 26/10
1.56 2:07:00 5:08 1:22:00 67 62-73 5494 - 16/20
1.63 2:13:54 6:54 1:50:25 70 62-77 7729 - 16/14
1.69 2:18:43 4:48 1:16:53 74 68-80 5690 84 84-84 9/22
1.75 2:22:54 4:11 1:07:03 71 64-76 4760 - 23/8
1.81 2:25:21 2:27 39:05 72 59-81 2814 80 80-80 10/23
1.88 2:28:46 3:25 54:39 72 66-80 3935 - 15/8
1.94 2:31:34 2:48 44:52 80 73-96 3590 114 110-118 15/5
2.00 2:32:57 1:24 22:18 88 81-97 1962 119 114-126 18/24
2.04 2:33:54 57 23:37 82 79-83 1937 115 108-122 1/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.1% 37:08
    16 8.5% 32:03

  • Cadence Distribution

    105 avge / 160 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:43 31:01 More
    800m 22:30 45:15 More
    1km 28:02 45:07 More
    Mile 1:06:30 1:06:30 More
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