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Sun 20th Apr 2025 at 2:41pm by grommitz

Walk > General
  • Time
    1:33:58
  • Miles
    3.90
  • Min/mi
    24:06
  • Stride(cm)
    66
  • Cals
    442
  • Cadence
    102
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1910
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 13:16(13:16/km) 81/89bpm [1074b/km] 70cal 49/60rpm
2) 1km - 13:40(13:40/km) 83/92bpm [1135b/km] 68cal 49/56rpm
3) 1km - 21:06(21:06/km) 73/90bpm [1541b/km] 80cal 30/79rpm
4) 1km - 13:59(13:59/km) 79/90bpm [1105b/km] 68cal 47/55rpm
5) 1km - 14:57(14:57/km) 81/92bpm [1211b/km] 71cal 43/55rpm
6) 1km - 13:38(13:38/km) 80/84bpm [1091b/km] 66cal 49/57rpm
7) 0.27km - 3:22(12:16/km) 81/86bpm [994b/km] 19cal 53/56rpm
13:16 13:40 21:06 13:59 14:57 13:38 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:56 79 67-85 1970 98 88-104 7/1
0.25 5:41 2:34 20:34 82 77-87 1686 104 100-106 9/0
0.38 8:25 2:43 21:48 81 76-85 1765 104 98-120 0/7
0.50 10:56 2:32 20:13 83 76-89 1679 105 100-110 8/0
0.63 13:19 2:22 18:59 82 79-84 1557 106 102-110 4/0
0.75 15:48 2:29 19:55 84 81-88 1673 105 98-110 0/6
0.88 18:40 2:52 22:57 84 78-92 1927 100 84-104 0/7
1.00 21:24 2:43 21:47 83 81-85 1807 101 96-106 2/1
1.13 24:07 2:43 21:45 82 79-85 1783 100 96-104 3/1
1.25 27:05 2:58 23:47 80 78-85 1902 102 96-112 1/2
1.38 29:47 2:42 21:38 77 72-82 1666 101 96-106 3/2
1.50 32:30 2:43 21:45 79 71-87 1718 102 98-106 6/1
1.63 39:50 7:20 58:40 74 63-89 4341 109 88-158 5/1
1.75 42:33 2:43 21:41 68 66-71 1475 100 98-102 2/3
1.88 48:12 5:39 45:12 72 65-84 3254 99 90-106 1/4
2.00 51:32 3:20 26:40 78 75-83 2080 101 94-104 7/0
2.13 54:12 2:40 21:23 76 74-79 1625 102 98-104 1/3
2.25 56:53 2:41 21:28 77 76-78 1653 102 100-110 2/1
2.38 59:33 2:39 21:16 81 78-90 1722 102 98-106 4/2
2.50 1:02:18 2:45 21:58 81 76-86 1779 100 94-104 2/4
2.63 1:05:32 3:15 25:59 83 78-91 2156 101 90-106 2/3
2.75 1:08:43 3:11 25:27 79 75-83 2011 100 94-110 5/2
2.88 1:11:48 3:05 24:37 84 80-91 2068 97 88-104 2/5
3.00 1:14:33 2:45 22:01 82 71-86 1806 100 92-102 4/3
3.13 1:17:23 2:50 22:40 80 76-83 1813 100 94-106 1/5
3.25 1:20:17 2:54 23:08 82 79-84 1897 100 96-104 3/1
3.38 1:23:07 2:50 22:39 81 77-83 1835 101 90-106 3/2
3.50 1:25:50 2:43 21:46 79 77-82 1719 104 102-114 3/2
3.63 1:28:32 2:42 21:37 78 73-80 1687 102 96-106 4/4
3.75 1:31:02 2:30 20:02 80 76-83 1603 104 102-106 0/6
3.88 1:33:28 2:25 19:23 81 77-86 1570 106 102-110 6/2
3.90 1:33:59 31 22:22 81 80-81 1812 104 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.9% 21:33
    12 2.0% 19:50
    10 3.3% 40:59

  • Cadence Distribution

    102 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 10:01 20:10 More
    1km 12:36 20:17 More
    Mile 20:56 20:56 More
    5k 1:16:41 24:41 More
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