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Sun 20th Apr 2025 at 3:43pm by Jinksy

Walk > General
  • Time
    20:50
  • Miles
    1.12
  • Min/mi
    18:36
  • Stride(cm)
    67
  • Cals
    73
  • Cadence
    128
  • BPM
    98
  • %MHR
    50.7
  • B/mi
    1820
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 98/120bpm [1834b/mi] 66cal 64/70rpm 3.21/4.05mph
2) 0.12mi - 2:07(18:20/mi) 103/105bpm [1889b/mi] 7cal 66/69rpm 3.27/3.55mph
18:43 2:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 89 74-97 1499 124 120-132 8/0
0.13 2:07 1:04 17:05 95 93-97 1622 130 126-132 4/0
0.19 3:11 1:04 17:02 96 94-98 1635 131 128-132 5/0
0.25 4:18 1:07 17:46 98 97-98 1741 127 120-132 2/10
0.31 5:23 1:06 17:32 96 95-96 1683 130 120-134 4/3
0.38 6:29 1:05 17:26 97 95-98 1691 133 130-134 4/3
0.44 7:34 1:05 17:15 98 95-100 1691 129 128-132 9/4
0.50 8:33 59 15:48 100 100-100 1580 132 128-134 4/4
0.56 9:39 1:06 17:43 98 95-102 1736 125 116-130 1/6
0.63 12:00 2:21 37:31 89 75-99 3339 123 120-128 0/4
0.69 13:13 1:13 19:32 98 95-101 1915 130 128-134 7/1
0.75 14:21 1:08 18:04 102 98-110 1842 127 120-130 1/4
0.81 15:28 1:07 17:58 111 105-120 1995 127 120-130 4/0
0.88 16:35 1:07 17:52 103 102-105 1841 129 120-132 2/3
0.94 17:41 1:06 17:33 100 97-105 1755 132 130-134 2/8
1.00 18:46 1:04 17:11 101 98-103 1735 131 126-132 7/5
1.06 19:51 1:05 17:25 104 104-105 1811 132 128-134 10/3
1.11 21:14 1:23 +24 28:03 102 101-103 2861 127 120-132 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:30 17:05 More
    1km 12:04 19:26 More
    Mile 18:45 18:45 More

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