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Sun 20th Apr 2025 at 1:31pm by crash

Walk > General
  • Time
    2:04:12
  • Miles
    6.52
  • Min/mi
    19:03
  • Stride(cm)
    69
  • Cals
    554
  • Cadence
    123
  • BPM
    84
  • %MHR
    45.6
  • B/mi
    1608
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:44(20:29/mi) 89/101bpm [1824b/mi] 59cal 57/67rpm 2.93/3.4mph
2) 0.62mi - 12:37(20:18/mi) 93/108bpm [1888b/mi] 70cal 52/95rpm 2.95/3.4mph
3) 0.62mi - 11:53(19:08/mi) 96/106bpm [1837b/mi] 69cal 55/67rpm 3.14/3.65mph
4) 0.62mi - 12:19(19:49/mi) 93/103bpm [1843b/mi] 59cal 53/82rpm 3.03/3.7mph
5) 0.62mi - 12:05(19:27/mi) 93/102bpm [1809b/mi] 58cal 58/65rpm 3.08/3.38mph
6) 0.62mi - 11:35(18:39/mi) 94/133bpm [1752b/mi] 61cal 60/77rpm 3.22/3.7mph
7) 0.62mi - 11:03(17:47/mi) 82/100bpm [1458b/mi] 61cal 61/67rpm 3.38/3.57mph
8) 0.62mi - 11:11(17:59/mi) 77/93bpm [1385b/mi] 63cal 61/66rpm 3.34/3.59mph
9) 0.62mi - 10:59(17:40/mi) 64/76bpm [1131b/mi] 28cal 62/66rpm 3.4/3.74mph
10) 0.62mi - 11:47(18:58/mi) 66/83bpm [1251b/mi] 18cal 58/68rpm 3.17/3.61mph
11) 0.3mi - 6:00(19:50/mi) 66/79bpm [1309b/mi] 8cal 57/67rpm 3.03/3.4mph
12:44 12:37 11:53 12:19 12:05 11:35 11:03 11:11 10:59 11:47 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:33 5:33 22:11 88 66-99 1953 120 88-134 8/5
0.50 10:16 4:43 18:52 89 80-96 1679 123 118-128 3/9
0.75 15:12 4:56 19:43 86 73-95 1696 120 110-124 4/5
1.00 20:12 5:01 20:03 94 83-108 1885 117 106-130 5/2
1.25 25:30 5:18 21:11 98 90-105 2076 114 82-134 23/1
1.50 30:13 4:43 18:51 92 87-100 1734 122 116-134 3/28
1.75 35:07 4:54 19:35 97 91-106 1900 120 110-128 13/3
2.00 39:37 4:31 18:03 98 91-105 1769 123 116-130 21/1
2.25 44:50 5:12 20:49 95 88-101 1978 125 120-164 1/30
2.50 49:50 5:00 20:01 89 83-99 1782 122 114-128 6/8
2.75 54:58 5:08 20:33 90 85-95 1849 123 88-130 6/12
3.00 59:38 4:40 18:41 96 89-102 1794 125 120-130 4/8
3.25 1:04:41 5:02 20:09 98 84-133 1974 120 82-152 3/9
3.50 1:09:07 4:26 17:44 94 78-111 1667 125 120-130 4/10
3.75 1:13:35 4:28 17:54 84 73-93 1503 126 122-134 4/8
4.00 1:18:02 4:27 17:48 89 77-100 1584 124 122-128 3/3
4.25 1:22:28 4:26 17:42 78 69-86 1381 125 120-128 5/5
4.50 1:26:59 4:31 18:05 76 67-81 1374 123 120-128 9/3
4.75 1:31:33 4:35 18:19 81 72-92 1483 122 112-132 10/5
5.00 1:35:55 4:21 17:25 74 62-82 1289 127 120-132 7/18
5.25 1:40:17 4:22 17:29 64 56-75 1119 126 122-132 3/7
5.50 1:44:44 4:27 17:47 66 55-75 1174 125 122-130 4/6
5.75 1:49:20 4:36 18:23 62 54-70 1140 122 106-128 8/4
6.00 1:53:55 4:35 18:21 66 53-83 1211 124 108-128 4/3
6.25 1:59:00 5:05 20:21 67 52-81 1364 125 118-132 9/4
6.50 2:03:53 4:53 19:33 69 59-79 1349 124 112-134 5/7
6.52 2:04:12 19 19:43 61 59-62 1203 119 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 20:17
    20 5.0% 19:07
    14 3.4% 19:04
    14 5.9% 18:20

  • Cadence Distribution

    123 avge / 164 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:39 17:24 More
    1km 10:53 17:31 More
    Mile 17:41 17:41 More
    5k 56:10 18:05 More
    5 miles 1:33:26 18:41 More
    10k 1:57:38 18:56 More
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