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Sun 20th Apr 2025 at 9:37am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    5:39:38
  • Miles
    8.88
  • Min/mi
    38:15
  • Stride(cm)
    39
  • Cals
    1058
  • Cadence
    107
  • BPM
    70
  • %MHR
    39.6
  • B/mi
    2666
  • Asc(m)
    293
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 53:26(53:26/mi) 65/91bpm [3473b/mi] 140cal 16/115rpm
2) 1mi - 39:05(39:05/mi) 61/80bpm [2384b/mi] 102cal 25/125rpm
3) 1mi - 28:29(28:29/mi) 63/98bpm [1795b/mi] 91cal 30/74rpm
4) 1mi - 30:06(30:06/mi) 64/96bpm [1926b/mi] 105cal 27/57rpm
5) 1mi - 47:16(47:16/mi) 64/90bpm [3026b/mi] 116cal 16/78rpm
6) 1mi - 59:08(59:08/mi) 69/93bpm [4080b/mi] 159cal 12/115rpm
7) 1mi - 27:11(27:11/mi) 85/129bpm [2311b/mi] 128cal 29/118rpm
8) 1mi - 32:19(32:19/mi) 77/100bpm [2488b/mi] 124cal 26/76rpm
9) 0.88mi - 22:38(25:40/mi) 82/96bpm [2104b/mi] 93cal 36/83rpm
53:26 39:05 28:29 30:06 47:16 59:08 27:11 32:19 22:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 24:16 24:16 1:37:03 58 47-74 5629 108 90-128 9/11
0.50 33:23 9:08 36:31 75 50-89 2738 95 86-114 10/10
0.75 46:02 12:38 50:33 75 59-91 3791 95 82-150 36/2
1.00 53:25 7:24 29:35 64 54-72 1893 102 82-188 41/3
1.25 1:00:15 6:49 27:17 67 51-73 1828 105 92-132 18/15
1.50 1:14:28 14:13 56:52 63 52-80 3583 98 80-136 8/35
1.75 1:21:00 6:32 26:08 60 48-76 1568 100 80-158 10/31
2.00 1:32:29 11:29 45:57 55 47-69 2527 96 80-250 7/20
2.25 1:38:35 6:05 24:22 59 50-66 1437 109 96-116 18/17
2.50 1:47:15 8:40 34:42 59 45-75 2047 107 80-130 41/8
2.75 1:55:23 8:08 32:33 68 51-98 2214 105 88-112 13/25
3.00 2:01:00 5:36 22:25 68 60-83 1524 103 100-108 4/51
3.25 2:08:23 7:24 29:35 61 48-73 1804 100 90-106 12/15
3.50 2:13:25 5:02 20:07 56 52-60 1126 105 92-110 8/11
3.75 2:18:21 4:56 19:45 57 51-61 1125 105 96-110 8/8
4.00 2:31:06 12:45 50:58 70 52-96 3568 106 90-110 10/5
4.25 2:57:22 26:16 1:45:05 58 41-80 6095 107 82-150 6/8
4.50 3:02:29 5:07 20:30 78 73-85 1598 111 100-120 5/4
4.75 3:07:33 5:04 20:14 80 74-88 1619 109 98-112 7/11
5.00 3:18:20 10:47 43:09 65 54-87 2805 104 90-112 7/10
5.25 3:57:31 39:11 2:36:45 66 45-88 10345 107 80-230 16/9
5.50 4:04:50 7:18 29:13 78 66-90 2279 104 34-118 10/16
5.75 4:11:08 6:18 25:12 75 68-84 1890 120 94-138 9/8
6.00 4:17:28 6:20 25:21 83 74-93 2105 117 92-192 10/9
6.25 4:23:51 6:24 25:34 90 83-100 2301 138 102-190 35/2
6.50 4:28:42 4:50 19:21 101 73-129 1954 142 104-190 17/26
6.75 4:35:17 6:36 26:23 86 69-104 2269 107 88-124 20/20
7.00 4:44:40 9:23 37:30 75 61-84 2813 109 98-122 19/14
7.25 4:49:40 5:00 20:00 84 76-94 1680 109 34-152 16/20
7.50 5:06:17 16:37 1:06:27 76 56-100 5050 111 100-142 19/15
7.75 5:11:08 4:51 19:25 77 71-82 1495 110 92-116 17/25
8.00 5:16:59 5:51 23:24 79 72-91 1849 116 94-132 12/14
8.25 5:21:38 4:38 18:34 78 72-86 1448 114 110-126 17/13
8.50 5:27:27 5:49 23:16 82 74-95 1908 108 96-166 5/26
8.75 5:33:42 6:15 25:00 87 70-96 2175 104 92-156 20/8
8.88 5:39:38 5:56 44:59 79 68-93 3553 104 88-114 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 9.3% 41:21
    37 9.6% 48:19
    35 13.5% 46:03
    18 5.4% 21:57
    18 5.3% 31:54
    11 3.8% 19:19

  • Cadence Distribution

    107 avge / 250 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 9:07 18:20 More
    1km 11:47 18:58 More
    Mile 20:08 20:08 More
    5k 1:23:47 26:58 More
    5 miles 3:04:33 36:55 More
    10k 3:44:07 36:04 More
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