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Sun 20th Apr 2025 at 8:02am by Sweaty Frank

Run > General
  • Time
    51:04
  • Miles
    4.89
  • Min/mi
    10:27
  • Pacing
    94.4%
  • WAVA
    54.03
  • Stride(cm)
    91
  • Cals
    461
  • Cadence
    170
  • BPM
    152
  • %MHR
    104.9
  • B/mi
    1588
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 134/154bpm [1417b/mi] 84cal
2) 1mi - 10:23(10:23/mi) 155/164bpm [1610b/mi] 95cal
3) 1mi - 10:26(10:26/mi) 158/165bpm [1648b/mi] 97cal
4) 1mi - 10:26(10:26/mi) 158/163bpm [1647b/mi] 96cal
5) 0.89mi - 9:15(10:24/mi) 165/180bpm [1715b/mi] 89cal
10:35 10:23 10:26 10:26 9:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:18 116 71-130 1311 170 80-188 1/5
0.50 5:25 2:35 10:20 121 71-141 1251 180 176-184 4/4
0.75 8:00 2:35 10:20 141 137-146 1458 178 176-182 5/5
1.00 10:35 2:35 10:20 147 143-154 1518 177 174-180 6/7
1.25 13:07 2:33 10:11 151 149-153 1538 175 172-180 9/9
1.50 15:42 2:35 10:18 154 149-159 1587 173 168-178 12/6
1.75 18:21 2:39 10:38 158 153-164 1680 172 164-176 5/5
2.00 20:58 2:36 10:25 158 154-162 1647 168 166-170 4/5
2.25 23:29 2:31 10:04 161 157-164 1620 169 164-172 2/7
2.50 26:07 2:38 10:34 158 151-164 1668 167 162-172 3/7
2.75 28:43 2:36 10:22 158 153-164 1639 168 162-172 10/2
3.00 31:29 2:46 +5 11:04 157 153-163 1738 167 164-170 4/6
3.25 34:05 2:37 10:27 158 154-160 1651 167 164-170 5/4
3.50 36:44 2:39 10:36 157 151-162 1664 166 160-170 4/3
3.75 39:20 2:35 10:21 158 155-160 1634 167 162-170 4/7
4.00 41:54 2:35 10:19 158 156-162 1631 166 160-170 2/5
4.25 44:40 2:46 11:03 155 147-160 1713 162 160-164 8/4
4.50 47:14 2:34 10:16 174 162-180 1788 164 160-170 3/4
4.75 49:42 2:28 9:50 167 161-172 1644 163 160-170 1/3
4.89 51:09 1:27 10:25 169 163-174 1760 165 162-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 10:35

  • Cadence Distribution

    170 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 4.9 51:05 10:27
    Walk 0.1 80 0 4 21:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 40.32% More
    800m 4:59 10:01 45.85% More
    1km 6:15 10:03 48.42% More
    Mile 10:15 10:15 51.83% More
    5k 32:20 10:25 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 55.96
    5km 31:34 10:10 54.60
    5M 52:17 10:27 54.06
    10km 1:05:50 10:36 53.75
    10M 1:49:01 10:54 53.53
    Half 2:25:08 11:05 53.20
    20M 3:47:17 11:22 53.39
    Mara 5:02:36 11:33 53.77
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