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Sun 20th Apr 2025 at 1:33pm by smoke free

Walk > General
  • Time
    53:54
  • Miles
    1.85
  • Min/mi
    29:08
  • Stride(cm)
    50
  • Cals
    332
  • Cadence
    111
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2928
  • Asc(m)
    43
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 100/117bpm [1924b/mi] 114/202rpm
2) 0.85mi - 34:43(40:46/mi) 101/128bpm [4100b/mi] 109/290rpm
19:10 34:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 87 83-92 1556 114 98-158 40/1
0.13 2:16 1:09 18:30 108 91-117 1998 112 100-118 12/1
0.19 3:32 1:16 20:10 108 99-117 2178 108 104-114 1/8
0.25 4:43 1:10 18:48 102 97-109 1917 116 104-142 1/6
0.31 5:50 1:08 18:04 98 92-106 1770 119 112-202 3/6
0.38 6:57 1:07 17:53 102 94-107 1824 114 104-118 2/5
0.44 8:22 1:25 22:41 94 87-100 2132 114 104-124 2/3
0.50 9:43 1:21 21:32 106 99-114 2282 124 110-148 9/1
0.56 10:54 1:11 18:50 108 105-112 2035 116 114-116 3/9
0.63 12:05 1:11 18:58 108 104-113 2048 114 112-118 1/7
0.69 13:17 1:12 19:12 101 94-111 1939 112 102-116 1/6
0.75 14:32 1:15 19:58 101 95-107 2017 106 104-112 2/3
0.81 15:47 1:15 20:03 105 98-111 2105 118 90-148 3/5
0.88 16:54 1:07 17:55 101 92-109 1809 115 114-116 4/5
0.94 18:00 1:06 17:32 90 82-94 1577 113 106-116 1/7
1.00 19:09 1:09 18:24 85 74-94 1564 111 106-112 2/6
1.06 20:16 1:07 17:53 90 86-95 1610 111 104-114 3/6
1.13 21:24 1:08 18:14 89 83-95 1622 113 110-116 5/3
1.19 22:32 1:08 18:04 80 68-93 1445 112 108-120 11/1
1.25 23:40 1:08 18:04 76 69-83 1373 112 108-118 7/2
1.31 24:50 1:10 18:45 96 80-113 1800 113 110-116 2/3
1.38 26:05 1:15 20:01 117 111-123 2342 107 106-110 3/4
1.44 27:15 1:10 18:36 125 120-128 2326 112 108-114 3/3
1.50 28:24 1:09 18:25 124 120-128 2283 113 110-114 3/3
1.56 29:33 1:09 18:25 119 113-122 2192 112 110-112 3/2
1.63 30:58 1:25 22:44 123 117-128 2797 115 108-152 3/2
1.69 32:10 1:12 19:09 112 102-123 2145 108 102-114 4/3
1.75 33:27 1:17 20:26 94 88-102 1921 102 94-106 4/3
1.81 34:51 1:24 22:27 104 93-116 2335 101 98-104 3/3
1.85 53:53 19:02 8:05:44 98 85-118 47602 108 44-290 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 24:26
    16 5.2% 19:01
    11 3.8% 20:03

  • Cadence Distribution

    111 avge / 290 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 8:56 17:58 More
    1km 11:21 18:16 More
    Mile 18:35 18:35 More

Bespoke Fields

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