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Sun 20th Apr 2025 at 1:48pm by Darlo

Walk > General

  • Time
    40:38
  • Miles
    2.14
  • Min/mi
    18:59
  • Stride(cm)
    74
  • Cals
    258
  • Cadence
    114
  • BPM
    98
  • %MHR
    54.4
  • B/mi
    1869
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 99/106bpm [1829b/mi] 116cal 56/60rpm
2) 1mi - 18:42(18:42/mi) 98/105bpm [1833b/mi] 119cal 54/60rpm
3) 0.14mi - 3:27(25:32/mi) 101/107bpm [2579b/mi] 23cal 40/59rpm
18:29 18:42 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 91 85-94 1654 111 110-112 2/1
0.13 2:23 1:15 19:58 94 91-97 1877 112 110-112 3/1
0.19 3:36 1:13 19:25 98 92-101 1903 113 108-116 1/2
0.25 4:44 1:08 18:12 98 96-101 1783 112 110-116 4/1
0.31 5:52 1:08 18:05 100 96-103 1808 115 112-116 0/2
0.38 7:02 1:10 18:36 99 97-102 1841 115 112-120 0/3
0.44 8:10 1:08 18:14 100 99-102 1823 115 112-116 0/3
0.50 9:19 1:09 18:26 100 97-103 1844 116 114-118 0/4
0.56 10:26 1:07 17:49 99 95-101 1763 116 114-116 2/3
0.63 11:35 1:09 18:19 99 96-104 1814 114 112-116 3/2
0.69 12:42 1:07 17:57 103 100-106 1850 115 112-118 3/1
0.75 13:49 1:07 17:51 99 97-102 1767 115 114-116 2/1
0.81 14:57 1:08 18:09 101 98-103 1832 113 112-116 3/1
0.88 16:05 1:08 18:03 102 99-105 1841 116 114-118 0/6
0.94 17:14 1:09 18:31 99 95-102 1834 115 114-116 1/2
1.00 18:28 1:14 19:48 100 96-106 1981 115 112-118 1/1
1.06 19:38 1:10 18:36 99 93-104 1842 115 112-116 3/2
1.13 20:43 1:05 17:14 98 94-101 1688 115 114-116 1/1
1.19 21:50 1:08 18:00 97 92-101 1746 115 112-116 3/2
1.25 23:03 1:12 19:17 92 89-96 1774 116 112-120 2/1
1.31 24:10 1:08 18:06 96 91-100 1737 116 114-116 2/3
1.38 25:17 1:07 17:45 98 96-99 1739 115 114-116 2/2
1.44 26:23 1:06 17:40 102 99-105 1802 116 116-116 3/2
1.50 27:31 1:07 17:56 101 98-103 1811 116 114-118 6/1
1.56 28:38 1:07 17:53 100 95-104 1788 116 114-116 1/4
1.63 29:46 1:08 18:09 99 95-103 1796 115 112-116 2/2
1.69 30:53 1:08 18:05 100 95-105 1808 116 114-116 2/2
1.75 32:01 1:08 18:08 96 91-99 1740 116 114-118 2/1
1.81 33:19 1:18 20:41 96 91-103 1985 114 112-118 1/2
1.88 34:50 1:31 24:18 94 88-102 2284 111 88-116 3/1
1.94 36:06 1:16 20:13 98 92-103 1981 110 96-116 4/0
2.00 37:11 1:05 17:18 101 98-103 1747 114 112-116 2/0
2.06 38:18 1:08 18:03 103 100-106 1860 115 112-116 2/1
2.13 39:27 1:09 18:22 103 101-106 1892 116 112-118 0/4
2.14 40:38 1:11 1:55:22 99 90-107 11422 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace
  • Climb Gradient Min/mi
    10 2.4% 18:04
  • Cadence Distribution

    114 avge / 120 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 8:53 17:52 More
    1km 11:08 17:55 More
    Mile 18:10 18:10 More
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