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Sun 20th Apr 2025 at 1:23pm by KelP

Run > General
  • Time
    18:57
  • Miles
    2.13
  • Min/mi
    8:54
  • Pacing
    86.5%
  • WAVA
    52.83
  • Stride(cm)
    106
  • Cals
    209
  • Watts
    288
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1316
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:06(5:39/km) 140/156bpm [791b/km] 97cal 287/393W
2) 1.61km - 8:44(5:25/km) 154/162bpm [835b/km] 99cal 280/381W
3) 0.22km - 1:08(5:15/km) 161/162bpm [846b/km] 13cal 316/348W
9:06 8:44 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:58 102 92-117 915 175 172-178 336 281-393 5/0
0.13 1:07 34 9:01 126 117-130 1136 173 170-174 274 265-302 1/1
0.19 1:41 34 8:56 133 131-134 1189 172 170-176 277 263-299 0/0
0.25 2:16 35 9:14 136 134-140 1256 171 168-172 279 266-297 1/0
0.31 2:48 33 8:43 140 139-141 1221 172 170-176 271 256-299 0/1
0.38 3:19 31 8:17 141 139-143 1168 173 172-176 254 232-284 0/4
0.44 3:51 32 8:27 141 139-143 1191 174 172-176 264 234-282 0/1
0.50 4:24 33 8:53 142 140-143 1261 173 170-176 276 268-281 0/1
0.56 5:00 35 9:23 142 141-143 1332 170 166-176 266 240-276 0/0
0.63 5:36 36 9:37 141 140-141 1355 171 168-174 254 248-261 0/1
0.69 6:10 35 9:14 142 141-144 1311 171 168-172 281 243-340 2/0
0.75 6:43 33 8:52 146 144-148 1294 172 170-174 332 300-353 3/0
0.81 7:17 34 9:01 149 148-149 1343 171 168-174 293 271-323 2/0
0.88 7:54 37 9:44 152 149-154 1480 169 166-174 343 302-370 5/0
0.94 8:30 37 9:48 155 154-156 1518 166 162-170 336 287-378 6/0
1.00 9:05 35 9:20 156 155-156 1457 169 166-172 298 276-325 2/0
1.06 9:37 31 8:24 155 154-156 1302 170 168-174 282 270-305 1/1
1.13 10:12 35 9:25 153 153-154 1441 170 166-174 306 261-339 1/0
1.19 10:46 34 8:59 154 153-154 1384 167 166-170 277 260-336 0/1
1.25 11:19 33 8:55 155 153-157 1383 167 164-168 355 318-381 4/0
1.31 11:54 34 9:07 156 156-157 1422 169 168-172 310 298-325 1/0
1.38 12:30 36 9:36 156 154-157 1497 166 164-170 294 233-310 1/0
1.44 13:28 58 +27 15:32 148 146-154 2299 176 164-184 260 225-298 1/5
1.50 14:00 33 8:41 152 151-153 1319 174 170-178 257 242-270 0/2
1.56 14:31 31 8:15 153 152-154 1262 172 170-176 268 244-307 0/4
1.63 15:05 33 8:52 153 151-154 1356 170 166-174 295 249-364 2/1
1.69 15:37 33 8:46 154 153-156 1349 171 168-174 276 237-345 0/2
1.75 16:07 30 7:57 154 153-154 1223 172 170-174 235 228-242 0/4
1.81 16:38 31 8:10 153 153-154 1248 171 170-174 238 235-243 0/6
1.88 17:12 34 9:02 154 153-155 1390 169 166-172 241 223-271 0/4
1.94 17:44 32 8:33 156 154-158 1335 170 168-174 299 259-324 2/0
2.00 18:16 32 8:40 160 158-162 1386 167 166-170 321 313-333 3/0
2.06 18:48 32 8:25 161 160-162 1355 169 166-170 336 323-348 4/0
2.13 19:19 32 8:25 161 160-161 1355 167 164-170 300 270-336 1/1
2.13 19:24 5 11:00 159 159-160 1749 168 166-168 268 265-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 9:14
    10 2.6% 8:37

  • Cadence Distribution

    170 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 170 2.1 18:57 9:06
    Pause 2.3 - - 27 -

  • Power Distribution

    288W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 43.58% More
    800m 4:13 8:28 47.34% More
    1km 5:17 8:30 49.11% More
    Mile 9:02 9:02 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 51.82
    5km 28:16 9:06 53.09
    5M 46:49 9:22 52.20
    10km 58:57 9:29 51.75
    10M 1:37:37 9:46 51.40
    Half 2:09:58 9:55 51.01
    20M 3:23:32 10:11 50.78
    Mara 4:30:58 10:21 50.36
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