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Sun 20th Apr 2025 at 11:56am by Joyful

Walk > General
  • Time
    1:39:31
  • Miles
    2.34
  • Min/mi
    42:32
  • Stride(cm)
    32
  • Cals
    403
  • Cadence
    120
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    4121
  • Asc(m)
    314
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 56:23(56:23/mi) 87/114bpm [4905b/mi] 217cal 20/80rpm 1.06/4.42mph
2) 1mi - 35:34(35:34/mi) 91/124bpm [3236b/mi] 149cal 22/64rpm 1.69/8.37mph
3) 0.34mi - 7:35(22:13/mi) 107/126bpm [2377b/mi] 37cal 46/64rpm 2.7/3.49mph
56:23 35:34 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 98 85-106 2355 110 102-120 103/55
0.13 2:57 1:27 23:15 94 90-98 2186 122 120-124 3/11
0.19 4:03 1:06 17:38 101 93-110 1782 123 120-126 6/9
0.25 5:16 1:12 19:14 100 96-104 1924 123 120-124 7/3
0.31 6:27 1:12 19:10 96 92-100 1840 123 116-126 22/0
0.38 7:17 50 13:19 98 96-102 1305 122 116-124 3/14
0.44 8:31 1:14 19:39 97 95-101 1906 123 116-124 1/11
0.50 10:08 1:37 25:47 93 87-95 2398 123 110-126 3/5
0.56 15:50 5:42 1:31:14 86 81-90 7846 109 96-120 0/0
0.63 21:16 5:26 1:26:51 83 78-89 7208 104 82-116 0/0
0.69 22:43 1:28 23:26 96 84-101 2250 115 104-120 30/22
0.75 23:58 1:15 19:58 104 101-107 2076 124 120-126 11/15
0.81 25:16 1:17 20:35 110 104-114 2265 123 120-124 4/0
0.88 31:35 6:20 1:41:17 94 80-114 9521 106 84-124 0/0
0.94 52:38 21:03 5:36:50 84 71-94 28293 99 80-128 0/0
1.00 56:21 3:43 59:26 82 75-89 4874 105 100-112 0/0
1.06 1:05:54 9:33 2:32:47 84 74-95 12834 106 94-116 0/0
1.13 1:13:44 7:50 2:05:16 82 68-96 10271 116 110-120 0/0
1.19 1:15:41 1:57 31:08 100 91-106 3113 120 110-124 0/0
1.25 1:20:42 5:01 1:20:12 92 71-108 7378 123 116-128 0/0
1.31 1:21:19 37 9:52 113 106-115 1115 122 120-124 0/0
1.38 1:21:31 12 3:17 117 116-118 384 120 120-120 0/0
1.44 1:21:41 10 2:42 119 118-120 321 123 120-124 16/23
1.50 1:22:34 53 14:05 119 112-124 1675 122 116-124 0/12
1.56 1:23:21 48 12:40 113 112-114 1432 122 120-124 32/15
1.63 1:23:51 30 7:54 106 102-113 837 115 106-120 69/0
1.69 1:24:39 49 12:56 104 101-110 1345 122 120-124 1/82
1.75 1:25:56 1:16 20:21 104 96-108 2117 121 110-124 35/7
1.81 1:27:36 1:40 26:43 104 98-110 2778 124 122-126 3/39
1.88 1:28:49 1:13 19:27 108 99-112 2100 123 120-124 16/5
1.94 1:30:11 1:22 21:48 110 104-113 2398 123 120-124 8/13
2.00 1:31:56 1:45 28:04 100 91-109 2806 122 116-124 5/10
2.06 1:33:19 1:23 22:14 103 99-107 2291 122 114-126 24/3
2.13 1:34:32 1:13 19:27 107 101-111 2082 124 122-126 8/19
2.19 1:35:47 1:15 20:00 114 111-118 2280 122 114-126 3/23
2.25 1:37:02 1:15 19:54 109 105-116 2168 122 120-124 15/14
2.31 1:38:35 1:34 24:58 105 98-110 2622 122 120-124 8/16
2.34 1:39:32 57 32:35 112 100-126 3650 - 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 28.3% 5:57
    38 25.1% 9:23
    32 18.7% 16:47
    32 5.3% 2:15:23
    28 8.0% 1:04:21

  • Cadence Distribution

    120 avge / 128 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:44 6:59 More
    800m 5:06 10:15 More
    1km 8:01 12:54 More
    Mile 16:19 16:19 More
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