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Sun 20th Apr 2025 at 10:27am by adam57

Bike > General
  • Time
    2:40:10
  • Miles
    45.27
  • Mph
    17
  • FBI
    77.61
  • Cals
    1508
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    487
  • Asc(m)
    664
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 5mi - 17:29(3:30/mi) 131/157bpm [458b/mi] 190cal
2) 5mi - 17:03(3:25/mi) 147/155bpm [501b/mi] 219cal
3) 5mi - 20:47(4:09/mi) 146/167bpm [607b/mi] 249cal
4) 5mi - 19:27(3:53/mi) 135/148bpm [525b/mi] 161cal
5) 5mi - 17:43(3:33/mi) 128/146bpm [454b/mi] 97cal
6) 5mi - 18:23(3:41/mi) 127/139bpm [467b/mi] 101cal
7) 5mi - 16:19(3:16/mi) 137/147bpm [447b/mi] 154cal
8) 5mi - 15:13(3:03/mi) 143/155bpm [435b/mi] 159cal
9) 5mi - 16:59(3:24/mi) 143/158bpm [486b/mi] 169cal
10) 0.27mi - 48(2:59/mi) 147/151bpm [438b/mi] 9cal
17:29 17:03 20:47 19:27 17:43 18:23 16:19 15:13 16:59 48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:06 9:06 +1:25 13.20 118 76-142 536 29/14
4.00 16:45 7:39 +57 15.68 139 94-156 532 28/26
6.00 23:04 6:20 18.96 147 135-157 465 34/32
8.00 30:00 6:56 17.32 149 135-155 516 29/13
10.00 36:53 6:53 17.44 146 135-153 502 35/29
12.00 43:58 7:06 16.92 144 128-148 511 29/18
14.00 52:48 8:49 +6 13.61 147 139-160 648 59/8
16.00 1:04:38 11:51 +3:20 10.13 146 105-167 865 67/21
18.00 1:11:29 6:50 17.54 133 113-145 455 34/50
20.00 1:20:44 9:15 +11 12.98 134 109-148 620 54/64
22.00 1:28:01 7:18 16.45 133 111-142 485 50/27
24.00 1:34:54 6:53 17.45 123 103-146 423 36/102
26.00 1:41:40 6:46 17.75 128 118-138 433 22/52
28.00 1:50:46 9:06 +1:09 13.18 125 102-137 569 35/23
30.00 1:58:48 8:03 +50 14.92 129 100-139 519 26/29
32.00 2:05:24 6:36 18.19 134 109-142 442 21/22
34.00 2:11:41 6:17 19.10 141 124-147 443 15/28
36.00 2:18:42 7:01 +5 17.10 137 125-146 481 18/26
38.00 2:24:10 5:28 21.93 140 128-148 383 18/40
40.00 2:30:25 6:15 19.22 148 140-155 462 32/33
42.00 2:37:45 7:20 +11 16.38 145 136-152 531 29/24
44.00 2:44:43 6:59 +25 17.19 144 120-158 503 26/40
45.27 2:48:49 4:06 18.60 141 130-151 455 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    107 3.8% 11.2
    56 4.2% 9.4
    29 1.3% 16.5
    27 3.5% 11.9
    21 1.8% 13.7
    15 1.1% 16.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:09 2:18 More
    1km 1:27 2:21 More
    Mile 2:31 2:31 More
    5k 9:06 2:56 More
    5 miles 15:00 3:00 More
    10k 19:14 3:06 More
    10 miles 31:00 3:06 More
    Half 41:53 3:12 More
    20 miles 1:09:05 3:27 More
    Mara 1:32:01 3:31 More
    50k 1:54:51 3:42 More
    40 miles 2:27:20 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:19 3:14
    20km 40:41 3:16
    15 miles 49:40 3:19
    20 miles 1:07:23 3:22
    40km 1:24:50 3:25
    25 miles 1:25:21 3:25
    42km 1:29:20 3:25
    50 miles 2:57:58 3:34
    56 miles 3:20:40 3:35
    100 miles 6:11:02 3:43
    112 miles 6:58:24 3:44

Fetch Miles

5:53 Most of the wizard
2:49 Ashley to Hale
2:42 Thorley Lane
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