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Sun 20th Apr 2025 at 11:39am by Daddy Kong

Run > Long Run
  • warm
  • Time
    1:01:23
  • Miles
    6.61
  • Min/mi
    9:17
  • Pacing
    87%
  • WAVA
    51.99
  • Stride(cm)
    102
  • Cals
    1032
  • Cadence
    169
  • BPM
    161
  • %MHR
    88.3
  • B/mi
    1493
  • Asc(m)
    210
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.12km - 1:01(8:41/km) 94/97bpm [816b/km] 8cal 6.91/32.79kmph
2) 1km - 5:57(5:57/km) 142/154bpm [846b/km] 86cal 10.08/11.35kmph
3) 1km - 5:48(5:48/km) 154/161bpm [893b/km] 91cal 10.34/11.02kmph
4) 1km - 5:32(5:32/km) 152/160bpm [841b/km] 86cal 10.84/11.08kmph
5) 1km - 5:29(5:29/km) 151/159bpm [828b/km] 84cal 10.94/11.39kmph
6) 1km - 5:31(5:31/km) 163/166bpm [901b/km] 92cal 10.86/11.12kmph
7) 1km - 5:40(5:40/km) 169/181bpm [958b/km] 100cal 10.58/11.15kmph
8) 1km - 5:36(5:36/km) 170/174bpm [952b/km] 97cal 10.71/10.92kmph
9) 1km - 5:34(5:34/km) 175/187bpm [975b/km] 104cal 10.77/11.52kmph
10) 1km - 5:49(5:49/km) 174/180bpm [1012b/km] 108cal 10.32/11.08kmph
11) 1km - 5:30(5:30/km) 175/182bpm [962b/km] 104cal 10.92/12.26kmph
12) 0.24km - 1:16(5:12/km) 182/184bpm [947b/km] 25cal 11.53/12.09kmph
13) 0.27km - 2:40(9:47/km) 169/184bpm [1653b/km] 47cal 6.13/11.79kmph
1:01 5:57 5:48 5:32 5:29 5:31 5:40 5:36 5:34 5:49 5:30 1:16 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 1:00 1:00 13:53 94 89-97 1305 91 0-126 6/0
0.69 6:57 5:57 9:35 138 91-154 1322 171 122-184 48/9
1.31 12:44 5:47 9:20 154 148-161 1437 172 170-174 39/26
1.93 18:16 5:32 8:55 152 146-160 1354 174 172-176 12/32
2.55 23:45 5:29 8:50 151 146-159 1333 174 164-180 7/52
3.18 29:16 5:31 8:53 163 159-166 1449 172 168-176 21/17
3.80 34:55 5:40 9:08 169 165-181 1542 172 168-184 30/25
4.42 40:31 5:36 9:01 170 167-174 1533 172 170-176 27/34
5.04 46:05 5:34 8:58 176 171-187 1577 170 166-174 14/15
5.66 51:53 5:49 9:22 174 170-180 1628 161 0-176 19/16
6.28 57:23 5:29 8:51 174 165-182 1539 165 0-176 13/16
6.43 58:38 1:15 8:21 182 181-184 1521 176 174-182 6/2
6.59 1:01:18 2:40 +1 15:59 172 155-184 2749 123 104-184 20/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.2% 10:11
    14 8.1% 9:15
    12 10.6% 15:43
    11 4.1% 9:16
    11 6.9% 8:53
    10 6.4% 9:33

  • Cadence Distribution

    169 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 172 6.4 57:46 9:04
    Walk 5.9 118 0.2 3:37 15:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 41.39% More
    800m 4:07 8:18 47.39% More
    1km 5:26 8:44 47.36% More
    Mile 8:50 8:50 50.09% More
    5k 27:48 8:57 52.96% More
    5 miles 44:52 8:58 53.49% More
    10k 56:18 9:04 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.39
    5km 27:34 8:52 53.41
    5M 45:40 9:08 52.55
    10km 57:29 9:15 52.12
    10M 1:35:12 9:31 51.67
    Half 2:06:45 9:41 51.21
    20M 3:18:29 9:55 51.14
    Mara 4:24:16 10:05 51.34

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