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Sun 20th Apr 2025 at 11:45am by FitterStu

Walk > General
  • Time
    45:52
  • Miles
    1.98
  • Min/mi
    23:10
  • Stride(cm)
    59
  • Cals
    202
  • Cadence
    117
  • BPM
    64
  • %MHR
    37.5
  • B/mi
    1487
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Dogs
24:02 21:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 62 53-70 1417 117 114-122 1/0
0.13 3:03 1:37 25:52 56 51-60 1449 115 110-120 2/5
0.19 4:25 1:22 21:50 57 54-60 1244 122 114-134 0/6
0.25 6:17 1:52 29:51 59 55-64 1761 117 114-118 1/1
0.31 7:42 1:25 22:44 62 57-66 1410 113 106-120 3/0
0.38 9:08 1:27 23:06 56 49-62 1294 110 96-116 6/0
0.44 10:29 1:20 21:22 59 55-62 1261 113 110-118 3/0
0.50 11:58 1:30 23:56 57 50-61 1364 117 114-120 0/2
0.56 13:14 1:15 20:04 63 60-66 1264 121 118-122 0/5
0.63 14:52 1:38 26:09 60 56-64 1569 115 100-128 0/3
0.69 16:07 1:15 20:00 58 55-61 1160 117 110-122 2/0
0.75 18:04 1:57 31:17 57 53-61 1783 116 108-124 1/4
0.81 19:19 1:15 20:07 61 57-65 1227 119 116-122 0/4
0.88 20:56 1:37 25:49 63 60-66 1627 118 110-122 1/1
0.94 22:28 1:32 24:31 67 59-72 1642 113 108-118 3/0
1.00 24:02 1:34 25:11 74 68-78 1863 109 96-118 7/0
1.06 25:35 1:32 24:39 69 60-76 1701 116 102-236 2/2
1.13 27:00 1:25 22:35 61 59-63 1378 120 116-124 0/8
1.19 28:17 1:17 20:38 66 62-71 1362 115 94-124 0/2
1.25 30:09 1:52 30:00 68 62-73 2040 119 106-126 5/0
1.31 31:40 1:31 24:11 68 63-73 1645 119 112-126 4/0
1.38 32:50 1:10 18:39 68 63-72 1268 123 116-126 0/2
1.44 34:01 1:11 19:00 61 57-69 1159 121 116-126 4/0
1.50 35:14 1:12 19:18 62 60-64 1197 120 114-124 5/0
1.56 36:32 1:18 20:44 63 60-66 1307 122 114-126 2/0
1.63 38:04 1:32 24:34 69 65-74 1695 123 118-124 0/4
1.69 39:14 1:10 18:42 75 67-82 1402 124 120-128 0/7
1.75 40:27 1:13 19:36 78 71-84 1528 124 120-126 0/2
1.81 41:45 1:17 20:37 69 65-74 1423 121 114-126 2/0
1.88 43:12 1:27 23:18 72 67-75 1678 115 104-122 7/0
1.94 44:48 1:36 25:37 63 60-67 1614 117 108-124 1/1
1.98 45:53 1:05 23:05 72 64-77 1662 124 114-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 24:42
    12 5.9% 25:36
    11 4.3% 21:16
    11 3.1% 20:14

  • Cadence Distribution

    117 avge / 236 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:00 20:07 More
    1km 12:39 20:22 More
    Mile 22:07 22:07 More
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