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Sun 20th Apr 2025 at 10:20am by SamD

Walk > General
  • Time
    1:37:42
  • Miles
    2.53
  • Min/mi
    38:37
  • Stride(cm)
    40
  • Cals
    440
  • Cadence
    104
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    3337
  • Asc(m)
    209
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 35:55(35:55/mi) 87/107bpm [3124b/mi] 180cal 28/111rpm
2) 1mi - 45:32(45:32/mi) 81/110bpm [3688b/mi] 178cal 21/93rpm
3) 0.53mi - 16:15(30:33/mi) 89/122bpm [2719b/mi] 82cal 31/93rpm
35:55 45:32 16:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:17 4:17 34:14 83 78-93 2842 102 88-112 78/34
0.25 7:59 3:42 29:39 86 80-91 2549 106 96-114 14/19
0.38 11:11 3:11 25:31 85 81-90 2170 111 92-116 16/12
0.50 14:39 3:29 27:49 89 83-96 2476 106 92-114 9/11
0.63 17:24 2:45 21:56 89 83-93 1953 106 102-110 11/17
0.75 20:13 2:49 22:32 88 83-92 1983 113 100-214 14/11
0.88 23:53 3:40 29:20 92 86-100 2698 99 90-110 4/9
1.00 35:55 12:02 1:36:15 87 72-105 8374 109 88-222 14/9
1.13 38:28 2:34 20:31 84 78-90 1723 107 100-112 10/18
1.25 42:27 3:58 31:46 86 81-94 2731 106 92-114 7/21
1.38 45:02 2:35 20:43 86 82-94 1782 108 102-112 11/19
1.50 49:30 4:27 35:39 85 78-93 3031 99 84-106 11/5
1.63 53:07 3:37 28:56 86 81-92 2489 95 80-104 17/10
1.75 1:10:51 17:44 +2 2:21:54 76 65-87 10785 96 84-186 40/50
1.88 1:16:24 5:33 44:23 79 70-89 3506 89 82-110 14/11
2.00 1:21:30 5:06 40:50 95 77-110 3880 97 80-156 21/4
2.13 1:24:16 2:46 22:10 103 88-122 2283 132 92-186 18/8
2.25 1:28:33 4:17 34:13 90 73-119 3079 100 94-106 5/10
2.38 1:31:26 2:53 23:02 85 81-87 1957 97 94-102 17/12
2.50 1:36:23 4:57 39:37 84 79-97 3327 94 90-100 9/8
2.53 1:37:46 1:23 43:11 85 82-88 3671 95 92-98 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 18.3% 45:23

  • Cadence Distribution

    104 avge / 222 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:07 More
    800m 11:23 22:55 More
    1km 15:01 24:10 More
    Mile 33:36 33:36 More
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