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Sun 20th Apr 2025 at 10:15am by Southern Exile

Run > General
  • Time
    1:47:08
  • Miles
    13.13
  • Min/mi
    8:10
  • Pacing
    93.7%
  • WAVA
    59.67
  • Stride(cm)
    105
  • Cals
    1442
  • Watts
    323
  • Cadence
    187
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1121
  • Asc(m)
    196
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 122/135bpm [1079b/mi] 109cal 297/409W
2) 1mi - 8:08(8:08/mi) 133/138bpm [1082b/mi] 111cal 313/387W
3) 1mi - 8:09(8:09/mi) 130/137bpm [1059b/mi] 105cal 300/409W
4) 1mi - 8:25(8:25/mi) 141/149bpm [1187b/mi] 119cal 348/440W
5) 1mi - 8:01(8:01/mi) 139/142bpm [1115b/mi] 112cal 319/432W
6) 1mi - 7:50(7:50/mi) 140/144bpm [1097b/mi] 110cal 330/409W
7) 1mi - 8:07(8:07/mi) 134/142bpm [1087b/mi] 103cal 296/379W
8) 1mi - 8:37(8:37/mi) 144/152bpm [1240b/mi] 123cal 352/471W
9) 1mi - 8:11(8:11/mi) 142/147bpm [1162b/mi] 114cal 329/420W
10) 1mi - 8:21(8:21/mi) 141/147bpm [1178b/mi] 113cal 337/407W
11) 1mi - 7:50(7:50/mi) 136/143bpm [1066b/mi] 96cal 316/414W
12) 1mi - 7:41(7:41/mi) 142/148bpm [1092b/mi] 103cal 326/391W
13) 1mi - 7:53(7:53/mi) 143/147bpm [1128b/mi] 110cal 327/390W
14) 0.13mi - 1:03(7:54/mi) 140/141bpm [1106b/mi] 14cal 326/364W
8:51 8:08 8:09 8:25 8:01 7:50 8:07 8:37 8:11 8:21 7:50 7:41 7:53 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:08 116 70-125 1059 178 106-186 291 102-338 5/2
1.00 8:50 4:16 8:32 128 122-135 1093 185 180-190 309 271-409 5/7
1.50 12:56 4:06 8:13 134 130-138 1101 185 178-190 320 301-376 3/6
2.00 16:58 4:02 8:03 133 129-137 1072 186 182-188 307 274-387 5/8
2.50 20:55 3:57 7:54 128 121-137 1011 185 182-192 293 226-409 3/22
3.00 25:06 4:11 8:21 131 125-135 1095 184 178-188 306 237-343 3/15
3.50 29:26 4:20 8:41 140 134-149 1215 187 182-192 364 277-440 20/4
4.00 33:32 4:05 8:11 143 136-149 1170 186 180-192 331 271-400 24/3
4.50 37:36 4:04 8:08 139 132-142 1131 186 182-194 323 263-432 10/9
5.00 41:32 3:56 7:52 139 136-141 1094 186 182-194 315 257-399 5/6
5.50 45:26 3:54 7:49 140 136-144 1093 186 182-190 320 261-370 9/7
6.00 49:23 3:57 7:54 141 136-143 1113 187 184-192 341 270-409 9/8
6.50 53:30 4:06 8:13 133 127-142 1092 186 180-190 286 168-334 0/24
7.00 57:30 4:01 8:02 135 124-142 1084 188 182-194 306 204-379 5/17
7.50 1:02:00 4:29 8:59 144 136-152 1293 189 180-200 360 272-454 29/3
8.00 1:06:07 4:07 8:14 144 140-151 1186 189 180-198 344 239-471 26/7
8.50 1:10:10 4:03 8:07 143 139-147 1160 187 180-194 335 268-420 13/6
9.00 1:14:18 4:07 8:15 141 137-144 1163 188 182-196 323 243-405 14/3
9.50 1:18:32 4:14 8:28 142 135-147 1202 190 184-194 351 253-407 18/8
10.00 1:22:39 4:07 8:15 140 132-144 1155 188 184-192 323 280-362 11/2
10.50 1:26:35 3:56 7:53 135 130-139 1064 189 182-194 309 253-363 1/15
11.00 1:30:29 3:54 7:48 136 131-143 1061 188 184-194 323 234-414 2/28
11.50 1:34:22 3:52 7:45 143 137-148 1108 189 178-192 335 291-391 9/5
12.00 1:38:11 3:49 7:38 141 136-146 1075 189 184-194 317 261-391 5/18
12.50 1:42:04 3:54 7:47 143 141-147 1114 191 186-196 322 275-367 5/9
13.00 1:46:04 3:59 7:59 143 140-146 1141 191 178-194 333 261-390 9/4
13.13 1:47:08 1:04 8:00 140 139-141 1121 191 184-194 326 268-364 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.9% 8:40
    36 6.9% 9:26
    28 2.2% 8:24
    13 3.0% 8:22

  • Cadence Distribution

    187 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 13.1 1:47:03 8:09
    Walk 0.1 106 0 5 10:34

  • Power Distribution

    323W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.18% More
    800m 3:46 7:35 50.54% More
    1km 4:44 7:37 52.92% More
    Mile 7:39 7:39 56.26% More
    5k 24:15 7:48 59.30% More
    5 miles 39:54 7:59 58.69% More
    10k 50:14 8:05 58.15% More
    10 miles 1:20:54 8:05 59.24% More
    Half 1:46:47 8:09 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.63
    5km 23:15 7:29 61.83
    5M 38:30 7:42 60.81
    10km 48:28 7:48 60.28
    10M 1:20:16 8:02 59.72
    Half 1:46:52 8:09 59.16
    20M 2:47:22 8:22 59.04
    Mara 3:42:49 8:30 59.25
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