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Sun 20th Apr 2025 at 10:05am by Sazzleflip

Run > General
  • Time
    1:43:53
  • Miles
    9.00
  • Min/mi
    11:33
  • Pacing
    38.1%
  • WAVA
    43.58
  • Stride(cm)
    85
  • Cals
    921
  • Watts
    222
  • Cadence
    164
  • BPM
    145
  • %MHR
    85
  • B/mi
    1678
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 130/141bpm [1444b/mi] 98cal 225/288W
2) 1mi - 11:22(11:22/mi) 141/146bpm [1604b/mi] 102cal 227/253W
3) 1mi - 11:31(11:31/mi) 144/154bpm [1658b/mi] 102cal 216/296W
4) 0.5mi - 5:50(11:41/mi) 153/171bpm [1787b/mi] 55cal 243/346W
5) 1mi - 11:01(11:01/mi) 150/156bpm [1652b/mi] 101cal 214/314W
6) 0.5mi - 5:37(11:14/mi) 150/154bpm [1684b/mi] 51cal 210/239W
7) 1mi - 12:26(12:26/mi) 141/160bpm [1753b/mi] 103cal 199/295W
8) 0.5mi - 5:52(11:45/mi) 151/159bpm [1774b/mi] 54cal 223/307W
9) 1mi - 11:35(11:35/mi) 150/165bpm [1737b/mi] 102cal 219/317W
10) 1mi - 11:30(11:30/mi) 150/158bpm [1724b/mi] 101cal 228/287W
11) 0.5mi - 6:03(12:01/mi) 152/157bpm [1827b/mi] 52cal 207/284W
11:06 11:22 11:31 5:50 11:01 5:37 12:26 5:52 11:35 11:30 6:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:05 11:05 11:05 130 88-141 1442 167 0-178 225 0-288 11/13
2.00 22:27 11:22 11:23 141 135-146 1604 165 162-170 227 209-253 9/10
3.00 36:41 14:13 +1 14:14 144 104-154 2049 163 0-172 216 0-296 20/23
3.50 42:30 5:50 11:41 153 143-171 1789 164 160-168 243 167-346 22/8
4.50 53:31 11:01 11:01 150 142-156 1652 163 0-172 214 0-314 8/27
5.00 59:07 5:36 11:14 150 143-154 1684 161 0-170 210 0-239 8/7
6.00 1:16:27 17:20 +1 17:21 141 91-160 2446 149 0-176 199 0-295 29/21
6.50 1:22:20 5:52 11:45 151 143-159 1774 164 160-174 223 156-307 20/11
7.49 1:33:54 11:34 11:35 150 139-165 1737 161 0-172 220 0-317 25/29
8.49 1:45:23 11:29 11:30 150 138-158 1724 164 158-170 228 182-287 20/22
9.00 1:51:35 6:12 +2 12:20 152 143-157 1875 158 0-168 207 0-284 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 11:55
    14 2.7% 28:20
    13 4.2% 12:22
    11 2.7% 11:49
    10 2.1% 11:56

  • Cadence Distribution

    164 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 164 8.9 1:42:13 12:00
    Walk 3.5 104 0.1 4:02 1:09:10
    Still 0.3 - - 20 -
    Pause 4.3 - - 5:04 -

  • Power Distribution

    222W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 35.57% More
    800m 5:20 10:44 37.67% More
    1km 6:48 10:56 38.52% More
    Mile 10:59 10:59 40.37% More
    5k 35:52 11:33 42.26% More
    5 miles 59:09 11:50 41.66% More
    10k 1:17:03 12:24 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 43.86
    5km 33:39 10:50 45.04
    5M 55:43 11:09 44.24
    10km 1:10:09 11:17 43.83
    10M 1:56:09 11:37 43.55
    Half 2:34:39 11:48 43.23
    20M 4:02:11 12:07 42.99
    Mara 5:22:26 12:18 42.60
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