Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 9:06am by Deloreanchick

Run > General
  • Time
    10:37
  • Miles
    1.02
  • Min/mi
    10:25
  • Pacing
    82.6%
  • WAVA
    42.67
  • Stride(cm)
    89
  • Cals
    105
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1574
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 153/171bpm [1595b/mi] 104cal 5.75/6.68mph
2) 0.02mi - 12(9:59/mi) 165/165bpm [1647b/mi] 1cal 6.01/6.45mph
10:26 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:02 99 93-110 1093 180 178-182 0/2
0.13 1:18 37 9:54 134 115-147 1326 181 180-182 0/5
0.19 1:57 39 10:21 150 148-154 1553 179 174-180 2/1
0.25 2:32 35 9:21 154 154-155 1441 180 178-182 8/2
0.31 3:08 36 9:33 153 152-155 1462 180 178-180 1/17
0.38 3:43 35 9:22 152 151-153 1424 182 180-184 0/13
0.44 4:21 37 9:59 155 153-156 1546 178 174-184 3/3
0.50 5:03 42 11:19 160 157-162 1811 173 124-184 2/3
0.56 5:40 37 9:55 162 159-164 1606 173 140-182 6/2
0.63 6:24 44 11:41 158 155-162 1847 167 126-184 3/6
0.69 7:06 42 11:07 165 161-167 1836 162 116-180 4/0
0.75 8:13 1:07 +32 17:52 151 147-158 2697 168 130-182 4/1
0.81 8:52 39 10:21 160 147-168 1655 178 174-182 0/9
0.88 9:37 46 12:09 164 160-169 1993 156 128-180 6/4
0.94 10:13 36 9:36 166 165-167 1593 180 176-182 4/6
1.00 10:57 44 11:42 168 165-170 1966 158 126-182 3/2
1.02 11:09 12 10:16 165 164-165 1694 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 14:06

  • Cadence Distribution

    174 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 179 0.9 8:59 10:17
    Walk 13.9 127 0.1 1:37 17:09
    Still 0.2 - - 1 -
    Pause 4.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 38.48% More
    800m 4:55 9:54 40.85% More
    1km 6:17 10:06 41.67% More
    Mile 10:55 10:55 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 42.66
    5km 34:34 11:08 43.84
    5M 57:15 11:27 43.05
    10km 1:12:05 11:36 42.65
    10M 1:59:22 11:56 42.38
    Half 2:38:55 12:08 42.07
    20M 4:08:52 12:27 41.83
    Mara 5:31:20 12:39 41.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here