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Sun 20th Apr 2025 at 10:13am by SJA

Run > General
  • Time
    1:24:06
  • Miles
    10.57
  • Min/mi
    7:57
  • Pacing
    94.5%
  • WAVA
    62.06
  • Stride(cm)
    108
  • Cals
    1048
  • Watts
    267
  • Cadence
    187
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1181
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 133/151bpm [1056b/mi] 92cal 247/304W
2) 1mi - 7:48(7:48/mi) 142/149bpm [1107b/mi] 95cal 253/325W
3) 1mi - 7:54(7:54/mi) 142/147bpm [1121b/mi] 96cal 251/272W
4) 1mi - 8:01(8:01/mi) 144/150bpm [1153b/mi] 98cal 252/272W
5) 1mi - 8:10(8:10/mi) 144/149bpm [1176b/mi] 98cal 252/274W
6) 1mi - 8:13(8:13/mi) 146/154bpm [1199b/mi] 99cal 269/327W
7) 1mi - 7:38(7:38/mi) 154/160bpm [1176b/mi] 98cal 291/316W
8) 1mi - 7:44(7:44/mi) 157/160bpm [1215b/mi] 101cal 279/318W
9) 1mi - 7:41(7:41/mi) 161/165bpm [1236b/mi] 103cal 297/404W
10) 1mi - 7:45(7:45/mi) 162/165bpm [1256b/mi] 105cal 293/343W
11) 0.57mi - 5:16(9:11/mi) 153/165bpm [1405b/mi] 63cal 255/314W
7:56 7:48 7:54 8:01 8:10 8:13 7:38 7:44 7:41 7:45 5:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 8:10 126 84-140 1029 183 164-190 242 133-304 2/10
1.00 7:56 3:50 7:41 140 134-151 1076 187 162-192 253 236-291 2/6
1.50 11:48 3:52 7:44 141 137-144 1090 188 184-198 252 242-266 1/5
2.00 15:43 3:56 7:52 142 136-149 1116 187 182-192 253 205-325 6/9
2.50 19:40 3:56 7:53 141 137-145 1111 188 186-190 251 242-272 3/3
3.00 23:37 3:57 7:55 143 135-147 1132 188 184-190 252 246-261 3/2
3.50 27:34 3:57 7:53 144 141-150 1136 187 182-190 254 243-265 1/2
4.00 31:38 4:04 8:08 143 138-147 1163 186 184-188 251 237-272 3/2
4.50 35:42 4:04 8:08 143 134-148 1162 186 180-190 248 240-264 3/3
5.00 39:48 4:06 8:13 145 141-149 1190 185 182-190 256 244-274 3/2
5.50 43:56 4:08 8:17 147 140-154 1216 185 180-192 271 198-327 10/10
6.00 48:01 4:05 8:09 144 140-147 1174 187 184-190 266 253-290 3/4
6.50 51:51 3:50 7:41 153 145-156 1175 190 188-194 293 275-309 5/4
7.00 55:39 3:48 7:36 155 145-160 1177 190 186-194 289 256-316 4/6
7.50 59:31 3:52 7:44 157 154-159 1215 187 182-192 270 245-298 6/5
8.00 1:03:23 3:52 7:44 158 155-160 1223 188 182-192 288 274-318 4/4
8.50 1:07:13 3:49 7:39 159 157-162 1216 189 186-194 293 281-330 4/3
9.00 1:11:04 3:51 7:43 162 157-165 1249 188 184-192 302 257-404 9/8
9.50 1:14:57 3:53 7:47 161 158-163 1253 189 186-192 291 274-306 7/3
10.00 1:18:49 3:52 7:44 163 160-165 1260 188 186-192 294 280-343 7/3
10.50 1:23:26 4:37 9:14 153 144-165 1412 181 176-186 255 225-314 11/4
10.57 1:24:06 40 9:02 150 150-152 1355 184 182-186 253 234-270 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 108cm

  • Power Distribution

    267W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.31% More
    800m 3:45 7:32 52.14% More
    1km 4:42 7:34 54.68% More
    Mile 7:37 7:37 58.05% More
    5k 23:53 7:41 61.64% More
    5 miles 39:01 7:48 61.51% More
    10k 48:54 7:52 61.26% More
    10 miles 1:18:49 7:53 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.09
    5km 22:58 7:24 64.11
    5M 38:02 7:36 63.10
    10km 47:53 7:42 62.57
    10M 1:19:18 7:56 62.03
    Half 1:45:35 8:04 61.48
    20M 2:45:20 8:16 61.40
    Mara 3:40:08 8:24 61.63
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