Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 10:41am by Rasser (The Great Dane)

Run > General
  • Time
    1:31:03
  • Miles
    9.70
  • Min/mi
    9:23
  • Pacing
    77.7%
  • WAVA
    52.36
  • Stride(cm)
    108
  • Cals
    876
  • Cadence
    159
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1196
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 123/131bpm [668b/km] 60cal 11.05/12.29kmph
2) 1km - 5:16(5:16/km) 131/134bpm [689b/km] 64cal 11.4/12.63kmph
3) 1km - 5:09(5:09/km) 133/136bpm [685b/km] 62cal 11.64/12.39kmph
4) 1km - 5:26(5:26/km) 133/139bpm [722b/km] 64cal 11.06/11.99kmph
5) 1km - 5:49(5:49/km) 128/136bpm [744b/km] 59cal 10.32/12.43kmph
6) 1km - 5:10(5:10/km) 137/140bpm [709b/km] 64cal 11.6/12.7kmph
7) 1km - 5:16(5:16/km) 136/141bpm [716b/km] 62cal 11.4/13.23kmph
8) 1km - 7:32(7:32/km) 118/140bpm [889b/km] 53cal 7.96/12.43kmph
9) 1km - 5:18(5:18/km) 131/134bpm [694b/km] 52cal 11.33/12.73kmph
10) 1km - 6:45(6:45/km) 122/140bpm [823b/km] 57cal 8.9/12.6kmph
11) 1km - 6:02(6:02/km) 125/135bpm [754b/km] 51cal 9.95/12.12kmph
12) 1km - 5:23(5:23/km) 132/135bpm [710b/km] 53cal 11.16/12.46kmph
13) 1km - 5:33(5:33/km) 133/137bpm [739b/km] 56cal 10.8/11.99kmph
14) 1km - 6:50(6:50/km) 119/138bpm [813b/km] 41cal 8.78/12.8kmph
15) 1km - 6:36(6:36/km) 122/136bpm [805b/km] 50cal 9.09/11.92kmph
16) 0.61km - 3:33(5:47/km) 127/134bpm [734b/km] 28cal 10.39/11.92kmph
5:26 5:16 5:09 5:26 5:49 5:10 5:16 7:32 5:18 6:45 6:02 5:23 5:33 6:50 6:36 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 122 72-131 1060 166 162-170 20/23
1.00 8:37 4:16 8:32 130 122-134 1109 166 162-168 25/24
1.50 12:52 4:16 8:31 132 128-136 1124 166 162-170 28/27
2.00 17:02 4:10 8:21 132 128-136 1102 165 162-168 26/27
2.50 21:23 4:21 8:41 133 128-139 1156 165 160-168 25/32
3.00 26:13 4:50 9:40 127 102-135 1228 159 84-172 24/24
3.50 30:18 4:05 8:10 136 124-139 1111 166 162-170 24/24
4.00 34:39 4:21 8:42 137 122-141 1192 163 110-168 24/24
4.50 39:28 4:48 9:36 132 99-140 1268 154 90-170 14/13
5.00 45:18 5:50 11:40 115 93-134 1342 145 104-226 21/25
5.50 49:35 4:17 8:35 130 127-134 1115 166 162-170 28/25
6.00 55:07 5:32 11:04 121 88-140 1339 144 102-170 23/14
6.50 1:00:10 5:04 10:07 126 89-135 1275 156 110-242 18/21
7.00 1:04:27 4:16 8:33 129 101-135 1103 166 162-168 29/28
7.50 1:08:54 4:27 8:54 132 127-137 1175 166 162-170 21/18
8.00 1:13:24 4:30 8:59 132 125-137 1186 166 154-170 19/19
8.50 1:19:08 5:44 11:29 119 98-138 1367 145 100-232 13/15
9.00 1:24:35 5:27 10:54 119 89-131 1297 150 110-170 17/19
9.50 1:29:20 4:45 9:30 127 95-136 1206 163 108-170 24/21
9.70 1:31:03 1:43 8:28 131 125-133 1109 167 164-170 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    159 avge / 242 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 166 9.1 1:19:32 8:45
    Walk 12.4 110 0.6 11:15 18:10
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.66% More
    800m 4:02 8:06 48.56% More
    1km 5:05 8:11 50.56% More
    Mile 8:16 8:16 53.54% More
    5k 26:46 8:37 55.02% More
    5 miles 45:10 9:02 53.13% More
    10k 57:04 9:11 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.54
    5km 27:36 8:53 53.35
    5M 45:27 9:05 52.80
    10km 57:05 9:11 52.49
    10M 1:34:00 9:24 52.33
    Half 2:04:46 9:31 52.03
    20M 3:14:25 9:43 52.21
    Mara 4:18:02 9:51 52.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here