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Sun 20th Apr 2025 at 10:45am by Jason Beeton

Run > General
  • Time
    39:05
  • Miles
    4.54
  • Min/mi
    8:37
  • Pacing
    95.3%
  • WAVA
    50.95
  • Stride(cm)
    107
  • Cals
    533
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1179
  • Asc(m)
    149
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 128/140bpm [1103b/mi] 113cal 6.97/7.58mph
2) 1mi - 8:27(8:27/mi) 137/144bpm [1157b/mi] 116cal 7.1/7.43mph
3) 1mi - 8:51(8:51/mi) 140/148bpm [1240b/mi] 122cal 6.78/7.37mph
4) 1mi - 8:40(8:40/mi) 143/155bpm [1239b/mi] 121cal 6.93/7.28mph
5) 0.53mi - 4:25(8:17/mi) 142/148bpm [1176b/mi] 60cal 7.25/7.89mph
6) 0.01mi - 5(8:22/mi) 148/149bpm [1237b/mi] 1cal 7.18/7.78mph
8:37 8:27 8:51 8:40 4:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 125 67-140 1077 173 0-182 39/52
2.00 17:04 8:27 8:27 137 131-143 1158 176 168-180 36/43
3.00 25:55 8:51 8:51 140 134-147 1240 173 166-180 37/35
3.99 34:29 8:34 8:40 143 133-154 1239 174 162-178 61/40
4.52 39:00 4:31 +1 8:29 143 139-148 1212 169 0-182 15/30
4.53 39:05 5 +1 9:58 149 148-149 1486 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 9:16
    16 7.4% 8:32
    12 5.8% 8:57
    11 6.1% 8:36
    11 7.8% 8:23
    10 4.3% 8:53

  • Cadence Distribution

    175 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 4.5 39:06 8:38
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.13% More
    800m 4:10 8:22 42.60% More
    1km 5:14 8:25 44.65% More
    Mile 8:26 8:26 47.66% More
    5k 26:48 8:38 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 51.08
    5km 26:09 8:25 51.73
    5M 43:18 8:40 50.75
    10km 54:31 8:46 50.25
    10M 1:30:16 9:02 49.72
    Half 2:00:11 9:10 49.21
    20M 3:08:12 9:25 49.03
    Mara 4:10:34 9:34 49.15
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