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Sun 20th Apr 2025 at 10:35am by SamR

Run > General
  • Time
    31:59
  • Miles
    3.25
  • Min/mi
    9:50
  • Pacing
    83.3%
  • WAVA
    49.62
  • Stride(cm)
    93
  • Cals
    285
  • Cadence
    176
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    1530
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 149/160bpm [1467b/mi] 86cal
2) 1mi - 9:44(9:44/mi) 159/166bpm [1548b/mi] 89cal
3) 1mi - 10:00(10:00/mi) 159/171bpm [1590b/mi] 88cal
4) 0.25mi - 2:24(9:30/mi) 159/164bpm [1509b/mi] 22cal
9:51 9:44 10:00 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 125 102-150 1326 167 112-180 7/0
0.25 2:28 1:08 9:05 152 151-154 1380 180 176-182 1/3
0.38 3:39 1:11 9:30 149 147-151 1416 178 176-180 0/10
0.50 4:54 1:15 10:00 155 152-157 1550 178 176-182 3/3
0.63 6:18 1:24 11:13 153 143-159 1717 156 110-184 4/3
0.75 7:28 1:10 9:18 154 151-156 1432 184 182-186 3/4
0.88 8:35 1:07 8:58 157 154-159 1407 185 184-188 1/9
1.00 9:51 1:16 10:11 157 153-160 1598 181 176-188 2/6
1.13 11:04 1:12 9:40 162 160-164 1565 180 174-186 5/1
1.25 12:19 1:15 9:57 164 163-166 1633 179 176-184 4/2
1.38 13:26 1:08 9:01 165 163-166 1488 185 182-192 5/3
1.50 14:32 1:06 8:45 157 153-163 1374 185 182-188 1/8
1.63 15:37 1:05 8:43 155 154-157 1351 183 178-186 1/9
1.75 16:44 1:07 8:56 155 154-156 1384 183 178-188 0/13
1.88 18:23 1:39 13:09 156 149-162 2052 152 122-178 8/2
2.00 19:35 1:13 9:40 160 157-164 1547 180 178-184 5/2
2.13 20:41 1:06 8:48 162 159-165 1426 184 180-190 4/4
2.25 21:49 1:07 8:57 157 156-159 1405 182 176-188 1/10
2.38 23:36 1:47 14:18 162 150-171 2317 148 126-182 5/5
2.50 24:47 1:12 9:33 157 151-159 1498 182 176-186 9/1
2.63 25:58 1:10 9:24 160 158-164 1503 183 178-188 6/4
2.75 27:00 1:02 8:17 161 153-165 1334 187 184-190 2/15
2.88 28:25 1:25 11:23 156 151-162 1775 166 120-188 2/9
3.00 29:35 1:10 9:16 158 157-159 1465 184 182-186 1/5
3.13 30:43 1:08 9:02 156 155-158 1408 184 182-186 2/7
3.25 31:58 1:16 10:06 161 159-163 1626 182 176-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 14:30

  • Cadence Distribution

    176 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 181 3.1 28:47 9:23
    Walk 10.0 128 0.2 3:13 17:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 43.38% More
    800m 4:21 8:46 46.18% More
    1km 5:36 9:01 46.70% More
    Mile 9:13 9:13 48.13% More
    5k 30:23 9:47 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 48.40
    5km 30:30 9:49 49.69
    5M 50:30 10:06 48.81
    10km 1:03:34 10:14 48.37
    10M 1:45:17 10:32 48.05
    Half 2:20:10 10:42 47.70
    20M 3:39:30 10:59 47.43
    Mara 4:52:14 11:09 47.00
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