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Sun 20th Apr 2025 at 9:08am by Features

Run > General
  • Time
    1:03:48
  • Miles
    5.63
  • Min/mi
    11:20
  • Pacing
    13.9%
  • WAVA
    58.07
  • Stride(cm)
    80
  • Cals
    612
  • Watts
    239
  • Cadence
    177
  • BPM
    143
  • %MHR
    75.9
  • B/mi
    1617
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 119/131bpm [824b/km] 62cal 246/286W
2) 1km - 6:23(6:23/km) 143/153bpm [912b/km] 64cal 263/305W
3) 1km - 6:27(6:27/km) 147/155bpm [947b/km] 65cal 246/291W
4) 1km - 6:34(6:34/km) 146/157bpm [958b/km] 67cal 242/286W
5) 1km - 8:32(8:32/km) 136/149bpm [1160b/km] 71cal 200/274W
6) 1km - 7:14(7:14/km) 149/152bpm [1077b/km] 70cal 225/239W
7) 1km - 6:55(6:55/km) 146/152bpm [1011b/km] 68cal 238/288W
8) 1km - 7:31(7:31/km) 148/154bpm [1113b/km] 68cal 221/271W
9) 1km - 6:45(6:45/km) 152/159bpm [1025b/km] 71cal 250/269W
10) 0.06km - 33(9:31/km) 156/157bpm [1485b/km] 6cal 188/266W
6:55 6:23 6:27 6:34 8:32 7:14 6:55 7:31 6:45 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:12 112 82-131 1254 181 174-190 256 191-286 3/2
0.50 5:33 2:45 10:59 124 121-127 1363 176 168-182 251 226-274 3/2
0.75 10:26 4:53 +2:13 19:32 123 100-139 2403 180 166-192 260 244-305 2/2
1.00 13:01 2:35 10:19 148 139-152 1526 184 180-186 262 243-276 1/3
1.25 18:17 5:17 +2:43 21:08 148 138-153 3127 181 178-184 266 226-288 3/3
1.50 23:12 4:55 +2:23 19:38 138 111-153 2709 184 178-188 256 233-291 2/1
1.75 25:51 2:39 10:34 153 151-155 1618 182 176-186 247 228-260 2/1
2.00 28:26 2:35 10:20 154 152-157 1591 181 176-184 246 229-259 2/3
2.25 35:04 6:38 +4:06 26:34 143 111-157 3799 183 150-188 252 242-286 3/1
2.50 39:51 4:47 +1:56 19:08 144 117-152 2755 179 170-186 237 189-262 2/3
2.75 47:29 7:38 +3:53 30:32 130 100-143 3970 164 102-188 183 32-235 3/4
3.00 53:03 5:34 +2:17 22:14 139 113-147 3091 173 96-178 222 21-274 5/3
3.25 56:03 3:01 12:03 147 145-149 1770 175 170-178 223 199-268 3/1
3.50 58:55 2:52 11:28 150 146-152 1720 176 170-180 230 221-237 1/2
3.75 1:01:49 2:54 11:36 149 147-151 1727 176 170-180 226 218-240 1/1
4.00 1:05:57 4:08 +1:20 16:30 143 129-152 2360 180 172-186 240 207-265 2/3
4.25 1:08:37 2:40 10:41 150 147-152 1602 179 176-184 251 237-273 3/2
4.50 1:12:35 3:58 +1:06 15:51 146 131-154 2315 176 110-186 249 36-288 3/3
4.75 1:15:45 3:10 12:39 150 146-154 1898 173 160-176 214 190-245 3/3
5.00 1:21:00 5:15 +2:15 21:01 143 117-151 3005 176 174-178 227 209-271 2/5
5.25 1:23:45 2:45 11:01 150 140-155 1652 177 174-180 249 234-267 4/2
5.50 1:26:25 2:40 10:42 155 153-157 1658 178 176-180 252 239-269 4/1
5.63 1:39:07 12:42 +11:09 1:39:28 157 155-159 15616 172 118-180 226 69-252 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 178 5.6 1:19:55 17:12
    Walk 2.1 116 0 2:28 1:09:48
    Still 0.4 - - 28 -
    Pause 14.1 - - 16:16 -

  • Power Distribution

    239W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 46.69% More
    800m 5:06 10:16 55.86% More
    1km 6:25 10:19 56.73% More
    Mile 11:44 11:44 49.62% More
    5k 47:41 15:21 42.60% More
    5 miles 1:20:48 16:10 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 57.02
    5km 33:58 10:56 59.79
    5M 56:16 11:15 58.40
    10km 1:10:50 11:24 57.74
    10M 1:57:18 11:44 57.96
    Half 2:36:10 11:55 57.88
    20M 4:04:33 12:14 57.13
    Mara 5:25:36 12:26 56.32
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