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Sun 20th Apr 2025 at 10:10am by Biggie

Run > General
  • Time
    39:09
  • Miles
    4.28
  • Min/mi
    9:09
  • Pacing
    77.4%
  • WAVA
    48.62
  • Stride(cm)
    106
  • Cals
    538
  • Watts
    249
  • Cadence
    166
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1388
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 126/164bpm [1180b/mi] 98cal 83/93rpm 258/358W 6.41/9.78mph
2) 1mi - 9:43(9:43/mi) 169/181bpm [1641b/mi] 166cal 82/90rpm 256/346W 6.18/8.14mph
3) 1mi - 8:28(8:28/mi) 157/175bpm [1329b/mi] 120cal 84/87rpm 252/296W 7.09/8.14mph
4) 1mi - 9:02(9:02/mi) 156/170bpm [1409b/mi] 123cal 83/105rpm 232/288W 6.64/7.65mph
5) 0.28mi - 2:35(9:11/mi) 148/159bpm [1359b/mi] 31cal 82/85rpm 224/263W 6.53/7.25mph
9:22 9:43 8:28 9:02 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 105 87-120 879 165 144-172 216 76-284 143/10
0.25 2:39 1:36 12:47 117 97-133 1496 154 72-186 201 27-340 1/7
0.38 3:38 59 7:54 116 107-124 916 172 168-176 297 246-328 5/7
0.50 4:51 1:13 9:43 117 107-131 1137 165 98-178 253 51-313 5/1
0.63 5:48 58 7:40 126 119-142 966 174 168-180 300 254-367 6/1
0.75 6:48 59 7:55 138 133-143 1092 175 174-178 295 265-319 5/0
0.88 7:46 58 7:48 134 131-138 1045 175 172-176 293 279-309 5/1
1.00 9:22 1:36 12:44 151 136-164 1923 162 78-174 255 40-318 5/2
1.13 10:30 1:09 9:10 161 152-173 1477 171 160-180 263 168-349 7/2
1.25 11:35 1:04 8:35 175 171-180 1503 172 164-178 261 202-299 4/1
1.38 12:39 1:04 8:32 172 168-177 1469 169 166-174 268 204-307 6/2
1.50 13:46 1:07 8:59 167 164-172 1500 167 164-172 269 207-335 8/1
1.63 14:53 1:07 8:54 165 155-173 1468 167 160-178 260 202-342 7/6
1.75 15:57 1:04 8:35 171 168-174 1468 166 164-168 268 248-287 4/0
1.88 17:12 1:15 9:57 172 165-177 1711 163 158-168 257 213-301 8/1
2.00 19:04 1:52 14:58 170 156-177 2543 149 84-166 230 27-299 15/0
2.13 20:11 1:06 8:51 156 151-159 1380 165 154-170 259 184-304 2/5
2.25 21:16 1:05 8:43 158 151-163 1378 167 162-174 267 221-297 6/2
2.38 22:16 1:00 8:01 151 142-159 1211 168 162-170 236 205-262 2/4
2.50 23:17 1:01 8:06 149 138-162 1207 167 164-170 253 226-273 0/5
2.63 24:20 1:03 8:24 151 138-160 1267 168 162-172 249 194-277 1/5
2.75 25:24 1:04 8:35 161 151-171 1383 168 164-172 247 215-273 2/8
2.88 26:27 1:03 8:22 167 154-174 1396 169 166-174 252 217-269 2/2
3.00 27:32 1:05 8:41 158 153-168 1371 167 164-172 253 227-298 2/5
3.13 28:45 1:13 9:41 159 152-167 1541 170 152-210 229 145-269 1/6
3.25 29:48 1:03 8:25 151 145-157 1270 165 152-166 222 135-240 0/7
3.38 30:51 1:03 8:22 147 140-156 1230 167 162-170 242 208-283 2/8
3.50 31:57 1:06 8:51 154 144-163 1363 164 146-170 220 61-262 0/11
3.63 32:57 1:00 8:01 164 160-170 1316 169 168-172 248 205-266 1/6
3.75 34:02 1:05 8:37 160 154-166 1379 169 168-170 249 226-265 1/5
3.88 35:03 1:01 8:12 163 156-169 1336 169 166-170 245 231-262 1/5
4.00 36:34 1:31 12:05 152 129-169 1838 153 98-170 206 21-263 1/5
4.13 37:43 1:09 9:15 147 127-159 1359 166 152-170 229 99-273 2/4
4.25 38:47 1:04 8:30 149 144-156 1267 169 166-170 223 187-243 0/7
4.28 39:08 21 11:43 151 144-154 1769 149 90-168 229 192-250 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 2.6% 9:24

  • Cadence Distribution

    166 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 167 4.2 37:09 8:46
    Walk 3.1 106 0 1:12 27:59
    Still 2.0 - - 47 -

  • Power Distribution

    249W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.83% More
    800m 4:04 8:12 44.32% More
    1km 5:02 8:06 47.16% More
    Mile 8:25 8:25 48.50% More
    5k 27:57 9:00 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.74
    5km 27:53 8:58 49.24
    5M 46:10 9:14 48.34
    10km 58:07 9:21 47.89
    10M 1:36:15 9:38 47.38
    Half 2:08:09 9:47 46.91
    20M 3:20:40 10:02 46.76
    Mara 4:27:11 10:12 46.88
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